Salt Pilates — Attraction in South Snyderville Basin

A peaceful and zen experience to get a great workout then wind-down and relax. I have taken classes with Dina and get my butt kicked every time. You know that sore feeling from using muscles that haven't been used in a while, yup, I get that every time! The studio is beautiful with salt rocks built into the walls, new equipment, and very clean. The classes are perfect for beginners and advanced. The instruction is very easy to understand and can be modified for beginners are made harder for more advanced students. Then after your workout, a sit in the salt room is a must! The walls are lined with salt rocks, and there are machines that fill the room with very fine salt. The treatment is around 50 minutes. Sounds like a long time to sit there, but trust me, you will be so relaxed that the time goes by quick. Grab a blanket in case you get cold, otherwise, expose your legs and arms so you can get the full treatment of the salt on your body! I've tried several other halotherapy rooms and this one is by far the best. I love the taste of the salt on my lips in the middle of the session. I was experiencing severe allergies with a dry throat that would not go away. I wasn't sure if the salt would help or make it worse. I went three times within a few days and my cough and allergy symptoms went completely away! How often you can go is different for everyone, so listen to you body and how you feel afterwards. If you have allergies, this room is a must to help keep it at bay. I also had a reflexology appointment with Wendy that took place in the salt room and that was extremely therapeutic. Wendy uses essential oils and very thoroughly explains the pressure points and goes over anything you want to cover. It was amazing how certain areas that were tender were directly related to health issues that I know I have. I felt so relaxed and like I was floating around after my appointment with Wendy! They also offer spa treatment like massages and facials and have private rooms with the salt filtering the air like the salt room. I can't wait to go back and...

BETTER THAN SEDONA!! Recently diagnosed with an Autoimmune Disorder I’ve done a LOT of research on holistic healing therapies including Halotherapy. Today I did the Pilates Reformer class (with salt towers in the room) and then an Eastern Lymphatic Drainage Massage with Stephanie. THE MASSAGE: WOW. The room... surrounded by salt walls, a fireplace, salt tower and halotherapy (a dry salt aerosol is pumped into the room recreating the microclimate of a salt cave) GREAT for respiratory issues, skin conditions and much more. Before my service I was given the FLUFFIEST, SNUGGLIEST ROBE. I would’ve worn it home if they let me. They also had a super relaxing waiting room with gem/crystal infused water (I would go into the importance of gems/crystals and their healing energies but I’m trying to keep this short so the fact that it’s provided...INCREDIBLE detail!) STEPHANIE my therapist was great! Super knowledgeable with great techniques. The lime essential oil she used smelled SO GOOD!! DENISE at the front is pretty spectacular. She was so beyond helpful and when my yoga class this morning didn’t work out she popped me into the Pilates reformer class (my first time!) The instructor (another Stephanie) was super knowledgeable and led a super impactful class. WOW my legs/glutes were on FIRE!! I’m doing salt yoga tomorrow where the class is in a salt room (same beautiful salt walls as well as an entire BEACH of Himalayan Sea Salt!) I am SO BEYOND impressed with this establishment. It’s what I would expect to find in Sedona but it simply does not exist out there (at least this caliber of service). THANK YOU again Denise for helping me set up all of my services for my vacation! (My family enjoyed the mountain, I wanted to relax and unwind. Mission...

What a gem this place is!! I started my day in a Pilates class with Kyle. I loved the pace of the class, the corrections she made, the ambiance of the studio and the friendliness of all of the staff and owners! I then spent the afternoon with a facial and a massage followed by the Halo room. Kim did such a relaxing facial and the products were fantastic. A day later, I am still loving the glow! Glenn may have been the best masseuse I have ever hand. He focused on just the right places and was super strong and knowledgeable. He even gave me recommendations for what to do after to care for the more tense places he found. I ended my afternoon relaxing in the Halo room. What a relaxing day filled with mindfulness, relaxation ambiance and exercise. I look forward to coming back to try the yoga in the Halo room next time!! Highly recommended suite of...