Breathingcold — Local services in Bali

This will be a long one, so brace yourself but I hope it will be immensely helpful for anyone who is debating whether or not to do this workshop. I heard about Breathing Cold through a friend who did it and said it completely "changed her life." Surely, that comment was enough for me because I planned my entire Bali trip around the dates offered by Breathing Cold, and it’s been one of the best decisions. At the core of it, the workshop may seem like it’s about learning a certain type of breathwork modality but really, it’s so much more than that. It's been around a month since I did the program and I've spent some time reflecting. Here are my thoughts:

The two days that I spent with Alex and the group was so beautiful. Alex is such a wonderful and welcoming soul who is so easy to warm up to. He has a gift of bringing people together with the purpose of real connection. During our two days, we skipped all the BS and got to really know one another -- genuine human connection that is truly lost these days. And we, of course, learned about breathwork and ice baths and their benefits and all of that good stuff. But the real prize is what came after.

For me, it’s come down to asking one simple yet powerful question whenever I’m faced with a tough moment—a bad day, an anxiety attack, spiraling thoughts, or a generally stressful situation. The question is about capacity. I pause and ask myself, “What is my capacity to sit with this uncomfortable feeling?” And when I reflect, I think back to that 10-minute ice bath. Ten full minutes in freezing water, and I was able to stay calm through it. That reminder helps ground me. Life will always throw things my way—both “good” and “bad.” The only thing I can truly control is my reaction to those moments.

One of the reasons I chose to do this workshop was to find better ways to manage my anxiety. When I’m anxious, I tend to spiral quickly—my thoughts convince me I can’t handle what’s happening, and my nervous system feels like it’s on overdrive. But this workshop has shown me that my capacity to handle life’s challenges is far greater than my anxious mind lets me believe. It’s opened my eyes to a deeper question: Where else am I holding myself back? Where am I giving up my capacity too easily because I’ve convinced myself that life is “too hard”?

This experience hasn’t just given me tools to manage anxiety—it’s fundamentally shifted my perspective. It has made me see how I am limiting myself in all facets of my life.

If you are debating whether or not to do this workshop, JUST DO IT. I honestly can’t wait to see how the effects of this workshop continue to change my life. I am forever grateful to Alex for holding the space for others to heal and putting this work out in the world, especially at an accessible price. Thank you so much, Alex! Can’t wait till our paths...

Dear Alex,

These 21 days of breathwork training have been nothing short of transformative for me. I’ve had the privilege of exploring various healing modalities before, but this experience was truly unlike any other. Through your guidance, I didn’t just learn to breathe — I remembered how to connect with myself in a way I never had before.

I reconnected with my body, my emotions, my thoughts — even the parts of me I once ignored or overlooked. This journey brought me home to myself. It deepened my connection not only to my purpose, but also to my desires, my truth, and to what I genuinely feel about life and about me.

Breath — something we take for granted every moment — took on an entirely new meaning. It became my anchor, my teacher, my bridge to awareness. I realized I had been breathing all my life, but never really known how to breathe. And the day I understood the power of my breath… I began to understand the value of my life.

Since this training, I feel calmer, sharper, and more present. My mind and heart are no longer in conflict — they are now working in harmony. I’ve learned how to balance feeling deeply and thinking clearly. I’ve begun to act with awareness, and I can feel how beautifully that’s shaping my life.

My reactions have softened. I’ve become more loving, more compassionate — especially towards myself. And that, I believe, is one of the greatest gifts any training can offer.

Alex my mentor , a person who doesn’t just teach — he embodies. He holds space with a rare kind of presence that feels safe, honest, and deeply human. He leads without ego, guides without judgment, and listens without filters. With Alex, I didn’t feel the pressure to be more — I felt the permission to be fully myself , just being me .. His authenticity, neutrality, and grounded energy make him not just a coach but a channel through which transformation gently unfolds..a person who’s always there to help you to grow and evolve.

Thank you for holding such a powerful, sacred space. Thank you for your wisdom, your presence, and the depth you bring to your work. This experience will always stay with me…

With deep respect and gratitude, Love and a big...

I recently had the most incredible experience of my life at a two-day breathing course that has left an indelible mark on my soul. Over the course of two days, I had the privilege of meeting incredible people. From the moment I walked into the course, I knew that it was going to be something special. The atmosphere was charged with anticipation, and as I met my fellow participants, I could sense that we were all on the brink of something life-changing. Throughout the course, we laughed, we cried, we danced we breathed…and we engaged in deep, soul-searching conversations. The breathing techniques we learned were nothing short of transformative. As we practiced deep, intentional breathing, I felt a sense of release and clarity wash over me. It was as if I had been carrying the weight of the world on my shoulders, and with each breath, I was able to let go of the burdens that had been holding me back. The power of conscious breathing to calm the mind and energize the body was nothing short of revelatory. At the end we were presented with the ultimate challenge: a 10-minute ice bath. The experience was unforgettable , pushing me to confront my fears and emerge with a renewed sense of strength and resilience.But perhaps the most valuable takeaway from the course is the deep and meaningful connections I formed with my group. We may have arrived as strangers, but we left as a tightly knit community, bound by our shared experiences and the profound journey we undertook together. I am grateful for the opportunity to have met such incredible individuals, and I know that the lessons we learned and the bonds we formed will stay with me for a lifetime. Thank you, to our breathing master Alex, for creating such an amazing and transformative experience. Your dedication, expertise, and the safe space you provided during the course were truly...