Mindful Movement & Wellness — Local services in Albuquerque

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Mindful Movement & Wellness in Albuquerque, NM, is an absolute gem! As a local businesswoman and mom of a toddler, supporting incredible women-owned businesses is super important to me, and Mindful Movement & Wellness truly stands out.

My friend had been raving about this place for years, and I finally took the plunge and signed up for their month trial. WOW, I am so glad I did! It’s been over two months of consistently attending classes, and I only wish I had joined sooner.

The variety of classes is phenomenal—from restorative yoga and aerial yoga to kickboxing and Buti MVMNT, and so much more. The range of workout equipment is top-notch, making classes like boot camp and aerial yoga easily accessible and a blast to participate in. I love the perfect balance of calming, slower-paced classes and high-energy workouts. As a busy mom, finding a moment to myself is tough, but here, they encourage you to honor your body and mind, giving you the self-love you deserve.

One of my favorite details is that the kickboxing bags are pink—such a fun and empowering touch that makes the workouts even more exciting!

Meghan, the owner, has created an incredible community of women. She’s built a magical, safe, and inclusive space where everyone feels like they truly belong. Meghan welcomes each member with open arms and a kind heart. The monthly activities she plans are AMAZING, and the online Facebook group is so much fun, keeping the community accountable and motivated.

Every instructor at the studio—Kim, Chloe, Megan, Karina, Erin, and Emily—is knowledgeable, kind, and brings a unique energy to their classes. They put you in the best mental headspace ever, making every session a highlight of my day.

I can’t express enough how much I love Mindful Movement & Wellness and the huge impact it has had on my physical and mental health. Staying consistent with workouts is easy because the classes are so engaging, enjoyable, and motivating. I can confidently say that becoming a member is 100% worth the investment. This studio is a game-changer, and I am beyond grateful for the positive changes it has brought into my life.

If you’re looking for a place that nurtures your body, mind, and soul, look no further than Mindful Movement & Wellness. Trust me, you'll be so glad...

Where can a busy mom go to get a good workout with a side of inner peace? Mindful is the place! When I joined a couple of years ago, I expected to improve my physical fitness and health. What I didn’t expect was to find a beautiful community of support and strength. Mindful really is like a family. The atmosphere is so positive and encouraging. Members do not need to scramble to find childcare. I love that my kids are not only allowed, but welcomed by the instructors. They truly understand the needs of moms. The instructors are all so good at what they do and are endlessly helpful with modifications. This is a place where anyone of any level of fitness could come and feel at home. Meghan, the owner and founder, is an incredible human and has really created a special place for women in...

I joined the studio to start getting back into shape after having my first child. There are a variety of classes from cardio and kettle bells to kickboxing or yoga, ranging from early mornings to evening so it’s guaranteed to work with your busy schedule. The best part is that I can take my baby with me to work out and it’s an all women studio so I don’t feel self-conscious. The instructors are super friendly and the owner creates a great sense of community. I literally look forward every day to my classes and it has become part of my daily routine for me and my baby! I highly recommend studio, drop on in...