Chris Gets U Fit — Local services in Austin

Chris is one of the best health professionals that I've had the pleasure of adding to my support team. I highly recommend him for any fitness needs you may have. His 1:1 training is perfectly tailored, his group classes (according to my friends) are challenging in the best of ways, and Chris is just a wonderful human who truly pays attention and cares.

I have always dealt with chronic pain and muscle imbalances my entire life. There were points in my life where I needed Advil to sleep. Working out with Chris has been life changing. My joints are more stable, my muscles are more balanced, and my functional range of motion has probably doubled. I can touch my toes for the first time!

Working out with Chris is the first time I've been able to stay consistent with proactive health care. I've been doing personal training with Chris for about 7 months now. He has been the most incredible support, genuine energy and motivating force for me. He treats every session with care and intention. He has been careful to create workout plans tailored to my body and is excellent at pivoting these plans if I happen to be having a bad day with my pain or mental motivation. He is excellent at delivering exactly what I wanted - functional mobility exercises that are "anti-desk" and help combat the imbalances in my body that have been built in over years of desk work and sedentary living.

I have felt the difference in my body that the last 7 months have brought. These training sessions are now among my top priorities. I will be training with Chris as long as I am able to. He is truly wonderful at what he does. Anyone reading this should take the leap and sign up for at least one session to...

If you're looking for personalized, holistic health and fitness, look no further then working with Chris from Chris Gets U Fit.

Prior to working with Chris, I would often injure myself in the gym and not have any clear directions on what weights to lift. Since working with Chris, his clear and precise instruction has ensured that I do not injure myself in the gym and beyond. Chris has personally helped me increase my core strength and beyond in my personal goal of building my core strength and getting rid of excess fat (especially visceral). While I'm still pursuing this goal, I am miles closer than I was when I first started with him. Chris works with you based on your fitness preferences and body capabilities. If there is stretching or heavier weights involved, he is careful to ensure that the increased increments work with my body. When I come away from working out with Chris, I feel sore but good, and am able to recover relatively quickly.

Chris has also helped me understand the full picture of health and fitness, pointing me towards resources that help me understand my body composition, macro numbers, and understanding the upper and lower limits of what my body can take. I have been watching my macros carefully with his guidance, and with his help, I feel like my goal is more achievable.

Thanks Chris for your expert guidance and leadership. I look forward to working harder with you into a stronger, fitter, and...

Chris gets U Fit (for realz) I’ve now been working with Chris for less than a year, and I can honestly say that I’m in considerably better shape than when I started. I’m quite possibly in the best shape of my adult life. The man knows what he is doing and what’s better is he has fun doing it and will convince you it’s fun too!

No pretension, no aggro-attitudes, just pure simple workouts that will slowly craft and sculpt your body over time. Chris’ positive attitude, intimate muscle knowledge, and comprehensive understanding of each of his clients and where they’re at in their respective personal journeys, is all what makes Chris Gets U Fit work.

Don’t even sleep on the contrast therapy training either. As the benefits of cold/hot exposure become more prevalent and understood by society, you quickly realize how awesome it is that Chris has both a cold plunge pool directly next to his incredible hot, dry sauna. Can you say “6-hour dopamine hit”? Yes please! In fact, the whole CGUF experience is one big dopamine hit....