Grounded Strength — Local services in Austin

I joined the gym about two months ago after doing a lot of research about personal training. My plan for strength training was geared towards a one to one personal training to help supplement my daily yoga practice. No need for me to join a gym when I am seeking guided training. Efficient exercise was the only option that made sense to me. The gym is small(perfect size proportion to clients and machine), clean and full of all the equipment one needs to get every muscle group worked on. For 20 or 25 min you will work directly with one of efficient exercises trainers at any time in the day that works best for you, after setting up some guidelines and goals with your trainer he or she will begin a unique personal training method that will leave you feeling stronger in places you never thought you could activate with the normal gym routine. I have trained with Shane for two months and his training style has increased my upper body strength, overall flexibility, and a increase lower body strength/stability that I notice in my daily yoga practice. So far I have gained at least 5 pounds of muscle. I look forward to see what 6 months of EE will do to my body and my yogi lifestyle. I highly recommend this gym to anyone who wants to take their strength training to the next scientific level or anyone who wants to embark on a new health/ strength journey at any age and or...

I've done a total of 5 sessions with noticeable improvement to my posture and strength. I have worked with Shane who is clearly very knowledgeable and cares about doing things correctly with the best form possible, rather than just doing things. It's all about building a balanced body, rather than just a beefed up body, so that you can get stronger while avoiding injury.

I was hit by a car as a pedestrian, and working with Shane has been as effective or more so than physical therapy for getting my body back into a healthy state. My physical therapist has been amazed by the descriptions I've given to him about Efficient Exercise and specifically Shane, and amazed at the improvement I've made in just a few weeks.

I have regained mobility in my shoulder, flexibility, experience less pain. OH AND I HAD A PINCHED NERVE AND ITS UNPINCHED NOW!!!!

I can't recommend this place or Shane enough. Plus it's right in the seaholm parking garage (right next to the entrance where you get your parking ticket), so it's easy to park and get in and out in less...

I've been training here for 5+ years now, and it has truly changed my life. On day one, I detailed all my past injuries, thinking that we would avoid those areas; on the contrary, they took notes, making a checklist of what to rehab.

I had the kind of back pain where I needed steroid injections in my spine 2-3 times a year, just to function, not to mention chiropractors and LMTs and whatnot. None of that anymore! and it's 95% thanks to Grounded Strength. Not only am I no longer in any chronic pain, but I'm less injury prone (I might spill from my bike or slip on ice, but my body handles impacts way better than it did before), and when I DO get injuries, they heal faster.

These trainers have added another 10 or 15 years to my life, and dramatically improved my strength, flexibility, fitness, and overall quality of life. If you want your life to be better in every way, these folks are a fast track to better health and...