F45 Training Downtown Boise — Local services in Boise

F45 Training Downtown Boise: A Fantastic Fitness Experience

I started attending F45 Training Downtown Boise in December 2024 and have consistently gone for the last three months, recently completing my 25th workout.

The location is ideal, being close to my home in the North End. The facility is always clean, and the coaches are incredibly friendly, greeting me warmly upon arrival. Their encouragement during sets is invaluable, and their guidance on maintaining proper form ensures I avoid injuries. The entire staff and fellow participants create an inclusive and welcoming environment, making me look forward to my 5-6 weekly sessions.

One of the best aspects of F45 is the convenience. I don't have to worry about planning workouts; I simply show up. While the routines repeat every four weeks with the same names, the variations within each workout type ensure that no two sessions are ever the same. This eliminates the mental fatigue of remembering weights, sets, or reps. I just follow the coaches' instructions and the examples on the screens, putting in my best effort.

I typically attend the noon workout sessions and frequently see Christine, Hannah, and Steve. It's also encouraging to see other coaches participating in the workouts, demonstrating their commitment to the program and serving as role models.

Having done group-based high-intensity interval training before, I appreciate the opportunity to gradually build my strength after battling some injuries. I've noticed significant progress, lifting heavier weights and performing more reps over the last four weeks. I've enjoyed all the different classes offered, and look forward to trying the dedicated Hyrox class on Thursdays.

The atmosphere at F45 Training Downtown Boise is consistently upbeat, energetic, friendly, inclusive, and diverse.

I've had no issues with the equipment, and I'm impressed by how much they've managed to fit into the space, including rowing machines, ski machines, bicycles, dumbbells, barbells, kettlebells, benches, and an in-body composition scanner. All the equipment is clean, easy to operate, and user-friendly.

I wholeheartedly recommend F45 Training Downtown Boise to anyone looking to improve their functional strength, cardio, and overall fitness levels. While it may take time to adjust, you can work at your own pace, with the coaches always there to...

Two parts to this review...

F45 as a whole is a really cool system. I was hesitant until I gave it a try. It turns out that you can consistently get really good exercise, not get injured, not deplete your body so much that you don't want to do other physical things, and not feel any kind of friction about going to the gym. It's effortless to go, and the time-based circuit lets me just get in the zone and forget about everything else, even rep counts.

This gym is a good place. I can tell the culture is still developing since they've only been open for a few months, but everyone is friendly, camaraderie is good, and all of the trainers and owners also workout there. There's very little separation between the instructor and the person next to you.

If you're on the fence, they have a trial with 3 free classes that involves no auto-subscription mechanism. Just give it a shot and experience how energized the rest of...

For several years I have battled depression due to my weight issue. I have tried weight loss pills and sometimes i would try the local gym. But I could never commit to either one of them. Until my friend Kristin Marker introduced me to the group work out at F45 at Eagle, Meridian and now Downtown Boise ( all three are wonderful) On July 12th 2018 was my very first day I went in and tried it. I am not going to lie it was hard. Especially when i have never worked out before. but it was harder going back the next day and the day after that. What kept me going back were the coaches, they are very positive and helpful, I never felt judged or ignored. But most importantly in six months I saw a difference in my body and in myself. I still have a ways to go to reach my goal. But I feel confident than ever that I will get there. Thank you F45 for not only helping with my depression but for helping me to to where I...