FROM THE INSIDE OUT MOTIVATIONAL FITNESS AND COACHING — Local services in Cincinnati

I started watching FTIO content on Facebook. I liked her workouts and her positive words. I took a chance and contacted her about training. The best decision I made. My 1st workout she was encouraging and even though I was beginner she pushed me beyond my limits. I needed that. Working out with her was the highlight of my week. I went from 254 to 227. She talked about my meals with and even my personal life because stress will make you unhealthy. I gained a friend and trainer. Payments were easy and scheduling was flexible. I...

When I finish a one-on-one training sessions with Coach Martasha Colvin, I leave inspired yet challenged. No session is the same, as she progressively increases the difficulty level and range of motion. Her positive energy and belief in her clients makes you want to push past your comfort zone. Great music, great space, great vibes and if you remain consistent,...

My experience From The Inside Out has Been welcoming, motivating, inspiring and making me feel how much strength I have within to accomplish my goals. She definitely helps with keeping you accountable and pushing you with encouraging words to push through those tough spots that you haven't used or never used and feeling great about it. Fabulous...