Lift House Fitness — Local services in Dallas

Lift House has created a friendly, streamlined and focused atmosphere to reach my fitness goals. I came in to training with a lot of limitations due to past injuries. Matt Larson used his knowledge in biomechanics to help restore my gait, decrease muscle atrophy and increase mobility. My trainer Brooke Sharp is excellent in building programs that consistently push me and keep my body safe from injury. She can intuit where my body needs to go, while keeping me moving and focused. I am seeing results and feeling stronger than ever. I’ve learned it’s never too late to invest in myself! Getting a trainer to support me through this process, remain consistent and hold me accountable has...

I’ve really enjoyed training at Lift House Fitness. The small class sizes create a supportive, tight-knit environment where you get personal attention without feeling overwhelmed. I’ve taken classes with both Tien and Matt, and both are fantastic coaches. They’re knowledgeable, encouraging, and great at pushing you to improve without ever making it intimidating. Whether you’re newer to lifting or more experienced, they meet you where you are and help you progress. I highly recommend Lift House if you’re looking for quality coaching and a...

I work with Brooke Sharp who is a fantastic trainer. She's great at targeting muscles holistically. I have some long standing trauma from an accident and she's great about going the pace needed to not cause more damage.

With a trainer, you get access to the gym which is well stocked with machines and equipment. It's always clean, never loud, and always has great energy.

The group classes can be purchased in packs and are super...