Milwaukee Power Yoga — Local services in Milwaukee

Milwaukee Power Yoga is a little different from the rest. They lock the door once class begins. I really like this practice as it can be quite distracting to have “late comers” enter when you’re trying to get your zen on. If this is your first class, I suggest arriving 15 minutes early to fill out the waiver and snag a spot in the studio. Classes tend to fill fast, especially during those peak evening hours when people are trying to decompress after a stressful day. I also suggest signing up online beforehand. The studio offers a $10 pass for 10 days for those attending for the first time. This is an inexpensive way to see if the studio fits your style without breaking the bank.

All classes are heated and you will sweat. I mean drip onto the floor sweat. And...you will love it! The studio has mats and towels that you can rent. These aren’t just your bath towels, but non-slip ones that help with grip. Let me tell you, when you are sitting in your pool in the first 15 minutes of class, and your back foot keeps slipping in Warrior I, you will wish you had one. If you don’t have your own, pay the $2 or $3 and rent one.

The studio has bathrooms, changing rooms and a place to store your belongings during class. They do not have showers. When I go to class, I usually bring water (they do have a water fountain there), my mat and a yoga towel. Wear comfortable clothes. Yes, you will see younger women wearing tight yoga pants, but if you want to pull out your harem pants from India, go right ahead. Generally speaking, there are usually a few guys in each class from various age groups. If you are a guy, you probably won’t be alone. Point being, come as you are and know that you will be welcomed.

I’ve gone to at least 5 different studios in Milwaukee and this one has the BEST teachers and musical selection. Hands on adjustments are rarely done (even though I like them and welcome them). Teachers are knowledgeable, willing to answer questions, offer modifications or amplifications, and bring something special to every class (like a little spritz of lavender in the air during savasana).

I just got back to Milwaukee and haven’t taken classes with all the teachers yet (I’m sure they are all talented), but I can recommend Karly Sopcic (down to earth, contagious enthusiasm, challenging class but her verbal cues are on point and she is FIT, not in that intimidating way but inspiring, like, you too can be that badass.), Kate Dean (experienced and confident, offers a lot of variety and you leave her class feeling “WOW!”), and, of course, Laura Yell (her musical selection will have you singing along in no time, but don’t lose your ujjayi breathing, her voice is soothing and her flow feels natural. She radiates this tangible tranquility and by the end of class, you can feel it too!).

If you need someone to give you a push, go. I promise you won’t regret it. The worst thing that could happen is you paid $10 to get sweaty and feel relaxed. Things could be worse and you probably spent $10 on sillier things.

Thank you MPY for creating such a phenomenal space...

I have now been attending Milwaukee Power Yoga for about 5 months. Prior to joining here, I had actually done all of the intro specials to the hot yoga studios in the area. I chose Milwaukee Power Yoga because they truly care about their members and really focus on each class being your yoga. The additional workshops that they offer to focus more on technique or special poses are fantastic but all the teachers in every class are wonderful about helping you with technique anyway. I feel that they do it in a really great way so that it is not intrusive or even very noticeable to the the rest of the class but they ensure they you aren't doing anything to hurt yourself. If you are new to yoga or just want a super fun challenge, Kate is definitely my favorite teacher. Her Tuesday beginner class is amazing for just starting and if you have questions. Her Tuesday and Saturday morning classes are challenging but...

Over the last two months I have come to Milwaukee Power Yoga 1-2 times per week and I am very much enjoying it.

I am primarily a runner and I really enjoy this type of yoga as a form of cross training because I feel like it compliments my training very well. My favorite class is Erin's Slow Flow class -- I love her teaching style and the slower speed is a really great contrast to running. The heat makes you feel like you are working harder and really helps to loosen you up. The entire staff seems great and very welcoming. I just wish people weren't so chatty in the studio before class starts -- but that is much more a reflection on the participants, rather than the studio itself.

Bring water, bring a towel and go at your own pace. It is a really great place and I am so glad it is in the...