CKO Kickboxing Sheepshead Bay — Local services in New York

If I were able to give ZERO stars I would. From the minute we walked in we could tell, this wouldn't be good. Purchased 6 classes from Groupon, and when we came in to redeem them, the girl at the front desk had an attitude. No hello, no smile, no greeting of any kind. That was each time we went back. Spent the money, so didn't want it to go to waste. There were no locker rooms, so changing in a small bathroom was fun. When the classes began, the mic was so distorted, was hard to hear any instructions given by the Instructor, and they never came around to see if we needed help or if we were even doing it right. There was no rhyme or reason to any of the sequence of "rounds". Just bouncing around from exercise to exercise, not as in a circuit, but just seemed like they didn't know what to do next, and were just winging it. I have tried other Kickboxing gyms, and this by far was the absolute worst. I am glad I only purchased 6 classes, and not a membership. I couldn't finish those 6 classes fast enough so I wouldn't...

To be honest my experience in this place was horrible. The instructors can’t box or kick right, no one in there has any type of technique to copy or learn from. The mics the instructors use to give directions are horrible and you have to watch what everyone else is doing to understand what exercises you’re supposed to be doing. The sequence of exercises also make no sense, as you go from circuit training exercises to kickboxing back to circuit training. I feel like they just do random exercises to tire you out before the kickboxing workouts. If you know what you’re doing even a little bit don’t waste your time here or pay any money. If you want to learn good technique do not come here....

We used CKO to get ready for our wedding.

As for any bride, it was very important for me to look my best and to stay fit. I joined CKO and it became an addiction. It’s the best work out ever. I became so addicted that I got a personal trainer, Matt. Through all the pain and sweating thanks to CKO and Matt I lost so much weight. Matt is fantastic personal trainer, he keeps you motivated even when you are feeling like you are about to die. However, with his motivation you keep going and succeed. Thank you very much for helping me achieve my goals 💪👊 - Rita I lost 25 pounds preparing for the wedding all thanks to the team at CKO...