Strength Effect - Personal Training — Local services in New York

I was introduced to Mike in 2019 through my previous personal trainer during a time when I was training at one of New York City's popular gyms. During that time I had the opportunity to interact with him and got to witness some of his techniques. After the pandemic forced all gym facilities to close, I approached him by email and we started training sessions virtually using minimal equipment at home. Over time (and once allowed) we transitioned more sessions using a smaller private gym facility (per my request) so I could incorporate more gym equipment into my training. From our initial sessions to the present, Mike has integrated in our training schedule various consultations where we get to discuss modifications in the program in reference to my long term goals regarding weight loss, while increasing overall strength and conditioning. Other subjects we get to discuss vary from modifications targeting my specific nutrition plan, to supplements, to ways for the body to enhance effective testosterone production especially for those of us who have deficiency. As part of the program, Mike has been providing me with information through different links/articles to discuss specific questions/issues that have transpired over the past year in my program evolution. Very pleased to say seeing results is extremely rewarding with his program! Mike's professionalism and sensitivity to work with specific client needs make him an excellent personal...

I was referred to Mike at a time in my fitness journey where I simply plateaued, and therefore was less inclined to keep going.

Mike is a dedicated individual who caters and thrives upon the ability to help others achieve their fitness goals, no matter their background. Having worked with Mike for nearly 5 years, I’ve pushed past this plateau through a combination of programming tailored to what objectives I was looking to achieve, or areas of the body I wanted to target.

Mike’s attention to movement, form, and function is top-notch. He continues to evolve his own skill set and encourages his clients to do the same, with his support.

Nothing these years has felt repetitious and I’ve been able to develop a sense of confidence and ability and strength I didn’t think was possible at this point in my life.

Mike is open to feedback and honest communications about one’s ability, changes to programming, and larger life circumstances that might prevent one from achieving their goals. He reciprocates with a sense of empathy and enthusiasm not seen in many other trainers.

I would highly recommend seeking Mike, or consulting with him at the least if you are looking for an improvement in your performance, ability,...

My husband and I have been working out with Mike since August 2021 and we are extremely happy with the results. Mike has designed a training program so each one of us has a session once a week with him at his studio and work out at our own schedules at home. This has made it possible to set up a doable routine that works for our extremely busy life. The training sessions have been tailored according to the specific fitness level of each one of us and have been extremely effective in increasing our overall strength, mobility, posture and general physical fitness. Mike is extremely attentive and knows how to share his knowledge so we can exercise safely and improve our performance and health with his unconditional support. Additionally, he is great to be around and really encourages us to continue progressing. After having worked out with other trainers, we can say that we found in Mike a friend and ally to meet our...