The Fit Rebels — Local services in New York

Dia has been my trainer since Summer 2018, and I have been really satisfied with our results. I went into personal training with very little awareness on exercise or nutrition. Dia identified the issues with my alignment and back tension and worked with me to develop a program that not only focused on my goals of weight loss and building strength, but also worked on correctives to ensure long term results, fitness, and health. Dia pushes me hard as a trainer, but we achieve things on realistic timelines. I have been able to meet my goals AND maintain them because with Dia, it's about changing your lifestyle in a sustainable way. Her programs are also easy to follow thanks to the app system she uses, so I am able to get in a great work out on my own when we are apart.

She has additionally been very flexible and accommodating when it comes to training virtually due to COVID-19, and I am still seeing results outside of the gym since we made the transition to shelter-in-place...

I have been working out for years both on my own and with personal trainers. Then I met Dia at the beginning of 2020, and it seemed like I never worked out before. She was so much more in-depth than any trainer that I worked out with. She showed me new movements, corrected my form - on movements that I have been doing for a lifetime. She would be specific and intentional about which muscles we were working on and how to target them. She challenges me at every visit, and what looks like it'll be easy, never is :o), and I like that! I feel stronger, and healthier working out with Dia.

Dia thinks holistically, we talk about my diet, supplements and she even suggested that I visit naturopathic doctor to help me be more holistic in my...

I have an active family, demanding work schedule, and little time for myself. Nonetheless, I wanted to improve my strength and agility. Dia definitely delivers! She is tough, but patient, and showed me the necessary corrective exercises to begin my workout journey. Once underway, Dia's workouts are creative and effective. As the workout challenges increase, so do the gains. I am glad to have a personable, and motivating trainer to properly guide me through my workout journey....