Affirmations of Wellness — Local services in Oceanside

Seven months ago I got off anti- depressants after 15 years. For six months, my brain was like a room with 10 televisions on and each on a different channel. A new intrusive thought every few seconds that caused a different emotional reaction. My brain was like Instagram in a chaotic way. I had no relief. I woke up five times, at least, every night. It was the worst time in my life and took me back to awful childhood places because I could not control what was happening to me. I am a scientist. I came to the class in desperation. The night of my first class with Susan was the start of an incredible change. When the thoughts became overwhelming, I breathed in "Sat" and exhaled "Nam." I fell asleep in seconds. I did that each time I woke up. The night of the second class, my stomach felt as though someone had their fists curled around my intestines. The pain was horrible. I breathed in "Sat" and out "Nam." The pain was gone in seconds. The next time, I had pain in my shoulder. I did the same thing. Pain was gone. It's been a month and a half and these miracles keep happening. The grief and pain has improved 75%. I am kinder to myself and those around me. I see more with love instead of distrust. Susan brought this gift to me. She explains every action, every breath, every movement so that you understand why you are doing it and why it is important and valuable. Her love shines around her. You could not find a better teacher and healer than...

Affirmations of Wellness is hands down the most amazing yoga studio I’ve ever been to in North County. The staff is incredibly friendly and welcoming—you feel at ease the moment you walk in.

I especially love attending the Yoga Lunch Hour on Mondays at 12pm with Corynne. Not only is Corynne one of the owners, but she’s also an incredible instructor who truly cares about her clients. She takes the time to correct your form, ensuring you’re stretching the right muscles safely and effectively. Her passion and dedication create such a comforting and supportive atmosphere—it honestly feels like a second home.

The studio also features fantastic instructors like Olivia, who offers beautiful sound and healing sessions that I highly recommend. And if you’re new to yoga, Sunday Slow Flow with Jenny at 9:30am is the perfect beginner-friendly class to start with.

The studio is easy to find, conveniently located right in downtown Oceanside. Huge thanks to Affirmations of Wellness for creating such a nurturing and inspiring space. I'm so grateful to be part of...

I've been practicing here for a while now, and it truly feels like a sanctuary. Corynne, the owner, is an absolute ray of sunshine! Her warmth, kindness, and gentle presence make every class feel like a breath of fresh air. She has such a calming energy that sets the tone for the entire space.

The community here is just as lovely. Every time I walk in, I'm greeted with smiles and open hearts. The other yogis are so welcoming and helpful, whether you're brand new to yoga or a seasoned practitioner. It’s a place where you can genuinely show up as you are and feel supported in your journey.

This studio has become a special part of my routine and a place where I can recharge, grow, and feel connected. Highly recommend to anyone looking for a place to receive mind body and soul...