Reforming Foundations Pilates & Wellness - Rochester — Local services in Rochester

I joined Reforming Foundations Pilates about nine weeks ago, and I absolutely love it! The instructors are knowledgeable, passionate, and truly care about your progress. They don’t just tell you what to do, they take the time to make sure you’re moving in a way that maximizes results while helping to prevent injury.

Both studios are small and intimate, which creates a welcoming, community feel. It’s clear how strong the relationships are between the instructors and their students, and that sense of connection makes it a place I genuinely look forward to being.

One of the things I appreciate most is the wide range of people who attend classes, clients of all ages, backgrounds, and skill levels. I walked in after not working out at all for over two years, and I was a little nervous. With the help and encouragement of the instructors, I quickly got up to speed and never once felt like an inconvenience or out of place. They even offer classes focused on foundations, but the instructors are also great about giving extra guidance and modifications in regular classes so you always feel supported.

The class schedule is fantastic for people with busy lives. I have a full-time job, so having early morning classes makes it possible to consistently fit Pilates into my routine. While the Rochester location doesn’t currently offer Sunday classes, the Berkley location does, and with a membership, I love being able to attend classes at both locations. It gives me great flexibility and plenty of options.

In just a couple of months, I’ve already noticed improvements in my strength, flexibility, and confidence. I’ve learned so much thanks to the amazing team of instructors. A special shoutout to Kayla, Taylor, Jami, and Rebecca—thank you for your encouragement and for celebrating my wins right alongside me!

If you’re looking for a studio where you’ll feel supported, challenged, and part of a community, I couldn’t recommend Reforming Foundations Pilates...

I’m not exaggerating when I say, this place blew me away. I’m brand new to Pilates and went in 2 days ago for my first session.

First of all, the place is gorgeous - very clean and beautifully decorated. The equipment is brand new and extremely high end. Everyone that I met was so warm and welcoming, honestly just good people.

During my private session with Brooke, I learned some fundamentals of Pilates during the workout. She’s incredibly knowledgeable and gave me perfect direction in how to position my body and link it to my breath.

Here’s the crazy part - during my workout, I thought she was taking it easy on me because it didn’t feel difficult at all…but the next day, my abs were SO SORE! I worked out muscles that I didn’t know that I had.

I came here because I heard that everyone that works here is highly educated and this is the place to do Pilates RIGHT. I got to see it first hand and now I’m a believer. I’ll never go...

I’ve been taking Pilates classes for a while now, and the results are incredible. My core feels stronger & my posture has improved. The sessions are challenging yet relaxing, and the instructors make every workout enjoyable. Highly recommend Reforming Foundations to anyone looking to improve strength, flexibility, and...