Balanced Fitness & Health — Local services in San Diego

I've been going to Balance Fitness and Health for about two years now. In that time, my body has changed drastically (for the stronger and healthier) thanks to the great personal training I have received. My personal trainer is James Neidlinger, a great believer in using neuro science in his workout regimens. James has a passion and commitment to help his clients achieve the results they want. James has introduced me to a whole different way of looking at workouts. They have also become a lot more fun and interesting to me. I have more agility and mobility (I'm 60) than I have ever had at any age. With James, you learn to test the exercise you're doing at the moment with the body itself through muscle testing. This has been an eye opener for me in that you're actually in contact with your body about the exercise you are currently doing. James' exercise regimens incorporate a great deal of flexibility to allow the body the exercises it deems appropriate at any given time (through muscle testing). I highly recommend James Neidlinger for anyone who wants to get results for their body in the most effective ways. He is a great personal trainer for the...

A one star is a compliment to this gym (Downtown location). The gym didn’t have air conditioning, for 2-1/2 months it didn’t have water or bathrooms. Almost every single piece of equipment in the gym was damaged, or broke in some way. The cloth on the benches were completely off and duck taped back on with the cushion falling off. Bench bars all 4 were severely bent. I could go on and on about the condition of the equipment.

They opened up a new location and decided to increase the membership price from $49.00 to 79.99 with a 3 day notice. The new location was supposed to open up after a week. The day of the grand opening they send out an email saying it had been delayed. New grand opening date roles around and again the morning of the email out saying it had yet again been delayed 01/27/2023. This email included their new rates of 79.99 which start 02/01/2023 this was the first mention of an increase. Transparency with your members would be awesome. I’ve tried the past two weeks to get ahold of someone at the downtown location without success. I would not recommend this gym and would steer clear if you are looking...

Balanced Fitness is fantastic for so many reasons! Rod the owner is a kind encouraging man he cultivates that with his staff as well.

I had the pleasure of training with Justin (Slack) a really cool guy he and I learned together he was my complete opposite and it worked! He was so caring even as tears fell from my face as i was pushing through so many emotions. For over a year he really pushed me to become someone who works out! As I had never been a gym before and would've never believed I would be someone who would work out two to three times a week and I feel like I need to move when I'm not in the Balanced.

Kevin what a kind, adaptable, encouraging, funny solid human who has taught me so many more things my body is capable of doing.

I'm a middle aged woman with no previous experience with training or working out. I have hypermobilty and they've been so patient and knowledgeable

I give 5 stars to both Justin and Kevin! Go check out Balanced Fitness...