Redflo Yoga — Local services in San Diego

I just took my first Dance Flow class at Redflo Yoga with James, and I was so happy about the experience! This was my very first postpartum workout after having a C-section, and I was a little nervous about jumping back in. I just got cleared to start exercising again at 6 weeks, and let’s just say I’ve been feeling very out of shape!

James was incredibly welcoming and encouraging. He created such a supportive environment that made me feel totally okay going at my own pace. There were definitely moments I had to pause and catch my breath, but there were also times when the music and energy had me feeling completely pumped up. The class was the perfect blend of yoga, aerobics, and meditation—I left feeling stronger, sweatier, and more grounded.

The studio itself is beautiful and thoughtfully designed. There are cubbies in the front for your things, clean bathrooms with showers and even a hair dryer, and I really appreciated the infrared heat—so much more comfortable than traditional hot yoga. I also loved the small details, like the tape on the floor marking where to place your mat—it made everything feel organized and intentional.

I’m so glad I found this place and can’t wait...

I started coming to RedFlo after sustaining a running injury, and was interested in trying out the Recovery Flo and Mobility Flo classes. They are absolutely amazing! The instructors are incredible, in both the diversity and design of the classes, and by fostering such a welcoming community. I have since become a member, and have been able to try out almost all of their classes. The team is wonderful! Everyone has their own unique style and I am learning something new in every class. Depending on how I am feeling that day, there is a great selection of fun/upbeat classes, relaxing, or more challenging, form focused classes (or a mix of all three). The studio itself is beautiful, clean and the infrared heat/ambiance really adds another layer of benefit and relaxation to all the classes! Would 100% recommend trying out...

I just moved to the area and decided to give this yoga studio a try. They have FAR exceeded my expectations. I have practiced yoga for 10+ years all over the country and was so pleasantly surprised to enjoy every class and every teacher at this studio. It is very rare to find a studio where you can just show up and know any class or teacher is going to be a treat! I especially loved Nam and his mobility class - this class just by the nature of what it is would not be the first class I would've picked but it was at the time I could go one day and so I went for it. It ended up being my favorite! If I could go back for only one class I would take Nam and his mobility class! You won't regret it! All classes and teachers are fantastic!! Great studio! Will definitely...