Seattle Insight — Local services in Seattle

I've been meditating here off and on for several years. I've found it to be a very supportive community that's welcoming to all experience levels - including people brand new to meditation. They have a few specific groups, including an under-40 group that's great for those of us who want to connect and explore the practice with others around our own age.

They offer in-person and virtual meditations several times a week, with fantastic instructors. I just drop-in whenever is convenient for my schedule and always...

Very easy to say that SIMS has changed my life. I have been attending the Under 40 meditation group led by Keri Pederson since 2017. Each session, we meditate for about half an hour, listen to a fantastic dharma talk, and then discuss in small groups. Not only have I learned to meditate with SIMs, but I have deepened my spirituality and community. I highly recommend to SIMS to anyone who is curious about meditation...

My first experience at this Seattle Meditation Center. The facility is beautiful, and the program with guest, Sharon Salzberg was amazing. I can't wait until tomorrow, which is day 2. I will be visiting this venue often. One doesn't have to be a Buddhist to benefit from her teachings. I...