Body & Brain Yoga Tai Chi — Local services in Spring Valley

It's rare that I write a review. But it's even more rare to find a place as special as this one. I originally came to Body & Brain because I was interested in learning Tai Chi and they had a great introductory offer that was a no brainer.

I came to find out very quickly that this place was MUCH more than simply a Tai Chi or Yoga studio. I have been going now for nearly a month and I am not exaggerating when I say that it has changed my life in that very short time. I DEFINITELY feel myself getting physically stronger and healthier. However... the biggest change I have felt has been at a much deeper spiritual level. This place and the incredibly sincere people there helped my reconnect with myself and shift my energy in ways I have never been able to do on my own.

I came into Body & Brain feeling run down, depressed, and lacking a feeling of hope in the future. Since starting, I feel more at peace and connected with myself and the world around me. Once I began to shift my perspective, I also began to see noticeable differences in all aspects of my life. The world just opened up in ways I never expected and I attribute so much of that to the things I have learned here and continue to practice. I find myself in a mindset of gratitude from the moment I wake up till the moment I close my eyes at night. Like anything, it requires effort to make a change but I can tell you without question, it is worth it!

I felt compelled to share because I know there are many who feel how I felt before coming in to this. I truly wish the same experience for others who are looking for a change and a path to a better life. It all comes from within if you know where to look. Sometimes we just need a guide!

The masters at Durango are incredibly kind, welcoming, and supportive and I would encourage everyone to give it a try. All you need to do is come in with an open mind and an open heart and they will take care of the rest. Thank you...

I recently started taking the classes at Body and Brain, and I have to say, it has been truly a transformative experience. The masters there are absolutely amazing, and their expertise in the practice of yoga is evident in every move they make and every word they speak.

But more than just their technical skill, what impressed me most about the masters at Body and Brain was their genuine care and concern for their students. They create a warm and welcoming atmosphere that immediately puts you at ease, and they go out of their way to make sure that each and every student feels comfortable and supported.

As for the yoga itself, I can honestly say that it has made a tremendous difference in my life. Before I started attending classes at Body and Brain, I was struggling with both insomnia and anxiety. But through the various practices taught in the classes, I have been able to find a sense of calm and peace that I never thought possible.

The breathing exercises and meditations in particular have been incredibly helpful in reducing my anxiety levels and helping me to sleep more soundly at night. And the physical practice of yoga has not only helped me to strengthen and tone my body, but has also helped me to release tension and stress.

All in all, I would highly recommend Body and Brain to anyone looking to deepen their yoga practice or to find a way to cope with stress and anxiety. The masters there are truly exceptional, and the classes are a wonderful way to connect with your body and your mind in a supportive and...

I was looking for a yoga studio after coming home from a one week yoga retreat in Costa Rica and this place kind of just fell in my lap and I’m so happy it did.

I truly look forward to walking into my class everyday, because I know when I’m there the stress and worry that lives rent free in my head will disappear. I also no longer wake up with the crippling feeling of anxiety in my chest either.

The environment is so welcoming, it’s nice to have a place where everyone has the same intention as you, HEALING!

Master Sumin, and the staff have the most inviting energy. The inclusivity is 10/10 it’s so great to know there is someone who will guide you and show you how to every time without hesitation.

I have attended all the classes that are offered everyday (at least 4-5 classes a week) for the past 3 weeks.

Not only is the stress leaving my mind but is also leaving my body, little by little, I leave feeling so light and rejuvenated.

The yoga (stretches) and tai chi are all challenging but enjoyable at the same time and all the classes really offer an experience for every fitness level with different body conditions.

I would highly recommend this to those who are on a similar journey seeking connection to mind,...