Core + Co — Local services in Town of Hempstead

When visiting from out of town the first thing I do is look for an Lagree studio. This one happened to be very close to where I was staying and I was ecstatic when I found them! From the moment I step foot inside their studio I was blown away! The owner/instructors were amazing and so welcoming. This is the most challenging workout I’ve ever done but it’s so addicting! The instructors always offered modifications and progressions which I thought was amazing! I took as many classes as I could when visiting. I would highly recommend taking some classes here. Extremely clean and absolutely stunning inside! 10/10 love them! Can’t wait to visit again the next time I’m in town....

This is by far the hardest, most intense, no-joke and amazing workout you can ever do! It is truly the most transformative workout set to awesome playlists in a small group setting. The instructor quality is amazing and they are clear and precise with perfect cueing. They also give personalized attention to each client which is something you rarely find. This is extremely important to me as I find I benefit from even subtle adjustments. The studio is beautiful, clean, sunny and inviting!

You will be shaking post-class in the BEST way possible!! It works your entire body!! From start to finish you will not be...

Core+Co is the absolute best. The classes are intense, effective and transformative and I feel myself getting stronger every time I'm on the Mega - it is a total body workout! No matter how many times you go, the class will always be challenging and you are always given tips and cues to ensure proper form/new ways to advance yourself. You can't go wrong with any of the instructors - they are all amazing, kind, talented, knowledgeable and supportive. The studio is beautiful as well and they have taken all proper precautions and implemented protocols to ensure health and safety. I always look forward to...