The Lab Athletic Club — Local services in West Hollywood

Ted Dhanik’s Testimonial for Rocco Carlo Distefano and The Lab Athletic Club

I’ve been training with Rocco Carlo Distefano for the past six years, and I can say without a doubt—this journey has been transformative. I started with him back at Equinox Hollywood, where his attention to detail, deep knowledge of biomechanics, and ability to push me past my limits stood out immediately.

When the pandemic hit, most people fell off their routines, but not Rocco. He adapted. Whether it was training in my living room or on my balcony, he found creative ways to keep me progressing. There was never an excuse—only solutions, and that mindset kept me in top shape when so many others struggled to maintain their fitness.

From there, I followed him to his small boutique gym on Sunset & Fairfax, where he cultivated an environment that felt exclusive, focused, and designed for serious results. But what really sets Rocco apart is his ability to evolve. When he expanded into The Lab Athletic Club—a luxurious, 4,000-square-foot fitness sanctuary—he took everything to another level. The state-of-the-art equipment, the precision of his programming, and the elite-level attention to aesthetics, mobility, strength, and recovery made it clear that this wasn’t just another gym. This was the best place in LA to train.

Through it all, my body has transformed. Strength, aesthetics, mobility, and longevity—Rocco has guided every aspect of my training with a level of expertise that’s rare to find. His knowledge of conditioning, recovery, nutrition, and the science of human performance is unparalleled.

If you’re looking for a trainer who will truly elevate your physique and performance—someone who brings a relentless passion for results—Rocco is the best there is. No gimmicks. No fluff. Just elite training that delivers real,...

Training at The Lab Athletic Club over the past month and a half has been a game-changer for me—physically, mentally, and spiritually. Coming in four times a week with Rocco and the coaching team has pushed me in ways I didn’t expect, and the results have been undeniable.

Physically, I feel stronger, more capable, and more dialed in than ever before. The programming is on another level—every session is structured with precision, tailored to maximize my performance, and focused on real, measurable progress. My lifts have gone up, my endurance has improved, and my body is responding in ways I haven’t seen in years. It’s not just about lifting weights; it’s about building an elite level of performance and resilience.

Mentally, The Lab has instilled a level of discipline and focus that extends far beyond the gym. The mindset I’ve built in training—pushing through, showing up even when it’s tough, and executing with intent—has carried over into every aspect of my life. The coaching here isn’t just about fitness; it’s about developing a winning mentality that applies to business, relationships, and personal growth.

Spiritually, I’ve tapped into something deeper. There’s a different energy at The Lab—it’s a place where you’re surrounded by like-minded people who are all chasing their best selves. Rocco and the team aren’t just trainers; they’re leaders, mentors, and people who genuinely care about your growth in and out of the gym. This environment has given me clarity, confidence, and a renewed sense of purpose.

The Lab is not your average gym—it’s a community of high-performers, a place where champions are made, and a space that pushes you to elevate every part of your life. I’m grateful for this journey, for the coaching, and for the mentality shift that comes with training here. This is just...

From the moment I walked through the doors, I was struck by the professionalism and dedication of the staff. This gym truly sets the standard for personal training and fitness. Rocco is incredibly knowledgeable. Rocco (and his team) possess a deep understanding of fitness, nutrition, and overall wellness. Each session is tailored to my specific needs and goals, and the trainers are always eager to share their expertise, ensuring I fully understand the exercises and the benefits they offer. Their guidance has been invaluable in helping me achieve my fitness objectives. The training programs at The Lab are top-notch. The personalized attention I receive during each session makes a significant difference in my progress. The trainers are highly attentive, correcting my form and pushing me to exceed my limits while ensuring my safety. The variety in the workouts keeps me engaged and motivated, and I have seen remarkable improvements in my strength, endurance, and overall fitness. The Lab is equipped with the latest and most advanced fitness equipment. The machines are well-maintained, and there is a wide range of options to suit every type of workout. Whether I am doing strength training, cardio, or functional exercises, I have access to the best tools available. The clean and modern environment makes every visit a pleasure. Overall, The Lab and the entire staff deserve a five-star rating for its exceptional knowledge, outstanding training, and state-of-the-art equipment. I highly recommend this gym to anyone serious about improving their fitness and health. The results I have experienced speak for themselves, and I am confident that anyone who joins will be...