PLUNJ Salt Lake — Attraction in South Salt Lake

I was honestly very anxious about trying contrast therapy for the first time. The idea of going from a hot sauna to a cold plunge felt intimidating. But from the moment I walked into Plunj, I felt completely at ease. The staff and the owner were beyond friendly, welcoming, and knowledgeable, patiently answering all my questions and making sure I felt comfortable every step of the way.

The facility itself is absolutely beautiful. Thoughtfully designed with calming details everywhere you look. It’s clear they’ve put a lot of love into the space, from the cozy lounge areas to the clean and serene treatment rooms. The warm bucket shower between the sauna and plunge was such a unique and refreshing touch, and the electrolyte water they served during the visit was a great bonus, so thoughtful and rejuvenating.

By the end of my session, I felt amazing, energized, calm, and totally refreshed. I’m honestly so glad I gave it a try, and I can’t wait to go back. If you’re on the fence about contrast therapy or just looking for a great place to relax and reset, I highly recommend Plunj. Truly a...

Definitely recommend PLUNJ Salt Lake City! The staff are so helpful and friendly. The facilities are clean and I loved vibes. The sauna was huge! I didn’t feel like I had to squish next to anyone. I felt the water temperatures were just right. I loved how the bucket was preset to warm water. They have super nice sitting areas to rest In between the sauna and cold tub. I love the layout because it’s not awkward if someone just wants to enjoy the sauna and rest, they can still be apart of the group watching the others plunge. The picture on the website made the plunge tub look small, I was pleasantly surprised it was bigger in person. The only thing I wish could be changed was the cups. They offer complimentary drinks but in a shared space I wish they could make it easier for you to identify which is yours. I set mine in a specific spot but as people are rotating between the sauna and tub I hope no one used my cup. Maybe they could have more colors of cups to make it a little easier to identify your cup. Overall really enjoyed my time spent here. This is the place to try out cold plunging if...

Easily the best plunge experience I’ve had.

The space at Plunj is brand new, thoughtfully designed, and hands-down the most beautiful location I’ve been to for contrast therapy—and I’ve tried a few. It’s right in the heart of Salt Lake, super convenient, and somehow feels both high-end and welcoming.

The owner is one of the kindest people you’ll meet. We ended up talking to him for a long time, and you can tell he really cares about creating a space that brings people together. On top of that, we met some incredible people while we were there—business owners, creatives, just all-around interesting humans. There’s a strong sense of community here, which I didn’t expect but really appreciated.

I’ve been a fan of contrast therapy for about five years. I don’t do it constantly, but whenever I do, I sleep better, feel less stressed, and overall just feel more grounded. This place reminded me why I love it so much. Between the sauna, the cold plunges, and the people, it’s easily one of the best investments I’ve made in myself recently. I already bought two punch passes and plan to come...