Mother Nurture Yoga — Local services in Sydney

I wanted to do something for myself but was hesitant as I’ve got a clingy little human who only contact naps during the day. I decided to take a leap of faith and try Mums & Bubs CoreFix as I had worked with Caroline during my pregnancy. And I’m so glad that I did! The ease of virtual sessions in the comfort of my own home, a library of resources with unlimited access, and most importantly, a teacher who understands what it is to be a mum - Caroline integrates baby play into each exercise. Not only is this great bonding but it also helped keep my little person happy and occupied for the duration of the class. I won’t lie, like with anything new as a new mum, the first class was daunting. But I was happy to see other mums on the screen going through the same experience as me with their little ones. And I figured it out, got through the class and each class after was easier because I had done it once and knew I could do it again. Some sessions were tougher than others especially if they coincided with my little one’s nap time, but I took a deep breath and was comforted by the thought that even if I managed to participate in only half a class, that was 30 minutes that I dedicated to me, my health as a woman and wellbeing as a mum. Don’t hesitate and take a leap of faith - you...

I joined Caroline’s Mums and Bubs Core Fix class 3 months postpartum, after an emergency cesarean. At the time, I had a very weak core and was struggling with back ache. Caroline’s classes, with a strong focus on pelvic floor and core muscles and a gradual increase in intensity, really helped me rebuild my strength, relieve my back pain, and most importantly, ease me back into a fitness routine.

One of the best parts is that you can do the exercises with your baby, which makes the sessions flexible, manageable, and fun. The recorded workouts are also a huge plus, allowing me to fit in a session whenever I get the time. Caroline’s calm and encouraging nature makes every class a positive and enjoyable experience.

I highly recommend Caroline’s Mums and Bubs Core Fix class to all postpartum mothers looking to safely regain strength, improve their core, and enjoy working out with their...

I initially signed up for the mums and bubs corefix course because I found it really difficult to stay on top of my fitness goals after I had my baby. Signing up for the course worked out as it helped me show up every week for an hour. It also meant I had an activity to do with my baby. Unlimited access and resources meant that I could always get back to the class later in case my baby was fussy during. Caroline also helped the class understand what was happening to our bodies and even took the time after class to explain anything I missed out. As a first time parent, this course really helped me get back on track both mentally and physically as well as helped me touch base with other mums who were going through similar experiences all within the comfort of my home. I highly recommend this course for...