Blacksburg Fit Body Forever — Local services in Blacksburg

I was terrified to start, but signing up for, and going to, these fitness classes is one of the best things I have ever done for myself. I was very sedentary. After over five months 3 x week my strength and balance has noticeably increased and I am no longer as fearful of falling. The coaching team is, without exception, welcoming, encouraging, supportive, dedicated, and knowledgeable. The exercises are designed for seniors (over 55), focusing on gaining balance and strength. The facility is clean and well kept. Classmates are friendly and supportive. If you are looking for a way to be more fit, you can't do better than Blacksburg Fit Body Boot Camp: Fit Forever!...

Fit Body Forever provides a comfortable environment for those 55+ to work out and gain strength, flexibility, and balance. The coaches care about individual goals, encourage growth, and provide modifications as necessary. This center fosters a sense of family within the classes, while also providing an opportunity for members to participate in community service as needs arise. I continue to recommend Fit Body Forever...

I have only been working out at Blacksburg Fit Body Forever for three weeks but I can already feel a wee bit stronger. At my age, resistance training is critical and I had neglected it due to knee replacement surgery. The workouts are thorough but go by quickly, the coaches are so capable and supportive, and the "workout family" makes it a friendly place to spend an hour...