Ashtanga Yoga Denver — Local services in Denver

Ashtanga Denver is the most incredible yoga studio I have ever been to (and I’ve been to a lot). When I walked into this place for the first time, I felt so welcomed and knew this place was for me. I have done hatha yoga for many years, but this was my first time doing Ashtanga. I took an intro workshop, and it was very informative and helped me to learn the differences between Ashtanga and other types of hatha yoga. Elizabeth tought the workshop and was so sweet and helpful in everything that she taught us/told us. Since starting my Ashtanga practice I have continued to go to this studio and have learned much about the practice including the asanas and so much more. This place has changed my life in such a positive way. I’m so grateful to have found this place. Thank you for everything Elizabeth, you are an incredible person and have created a...

AYD started offering virtual classes as a result of Covid-19, making the practice extremely accessible and a way to feel connected during a global pandemic. I have a deep gratitude for Elizabeth and Bill as I have experienced profound changes in my practice through these virtual classes. They create a supportive and encouraging environment for each student to develop intuition to deeply explore their own practice. This experience has been helpful in feeling more grounded, connected, and inspired during this difficult time. After trying many virtual ashtanga offerings, I have found a "virtual home shala" here and look forward to each and...

If you want to become a more loving, disciplined, and healthy person, I recommend trying ashtanga yoga. Ashtanga is totally different than other types of yoga you might have done before. I knew I wanted a yoga home in Denver, and tried Kindness, Yoga Pod and Core Power before settling into Ashtanga Yoga Denver. The instructors here are thoughtful, beautiful people, the space is serene, and the practice is great for building strength, flexibility and inner peace. If you're just getting started, I highly recommend the Intro to Ashtanga class on...