F45 Training Jacksonville Beach — Local services in Jacksonville Beach

I came in here the other week with my wife using a free one week trial and was blown away by the workouts and the whole experience. This location is a bit of a trek for me from my part of Jacksonville, but I found the trek worth it, at least during my vacation months.

F45 is a world wide gym chain where locals purchase a franchise. The workouts are between 45 minutes to 60 minutes, but mostly 45 minutes. You can sign up on the website or you can use the F45 app to book your class. The workouts vary depending on the day. Monday, Wednesday, and Friday are more cardio based classes. Sunday, Tuesday, and Thursday are more power and strength based. Saturday is a mix of cardio and strength. The classes on one day are all the same, but they switch from day to day. Every ten weeks or so all the classes change. Some new classes emerge and some old classes come back onto the schedule. You kind of never know what you are going to get and that is part of the awesomeness of it.

We managed to go six days out of seven and we had our butts handed to us constantly. The one day we missed we were both severely sore and could barely move. This F45 has a large community of members that seemed pretty young. I think there were a few really friendly members, but for the most part people kept to themselves. The trainers though were very friendly. Dave was always a pleasure, friendly, and corrected my form when doing exercises with poor form.

Membership rates are closer to what you find at Orange Theory as opposed to what LA Fitness costs. If you are looking for a cheap gym this isn't it, but if you can pay the $100+ dollar rates for monthly membership make sure you come at least 4-6 times a week and get your moneys worth.

We joined a location a little bit closer to us, but we may come back here for the different atmosphere. I loved how they had a DJ on Saturday spinning tunes live as we killed ourselves picking heavy objects up and putting them over repetitively. This place is definitely...

I used to be a regular at my local F45 back in 2019, but time passes, people move, and like a river's flow it never ends.......... Damn that's probably a little too deep for Google Reviews, my b.

I was in Jax for the week meeting my girlfriend's family (heavy shots I know), and one of her cousins invited me to this F45 he goes to. I obviously agreed as I had been trying to find ways to sneak a workout in and I needed to show him, and the rest of the family by way of the transitive property, that I am an ELITE level athlete.

The first circuit was all lower body and I was feeling pretty good. "I still got it" the hero said to himself....

In diabolical contrast, the first three exercises of the 2nd circuit had me talking to God as it went from bicep curls, to push ups, to pull ups back to back to back like the 00-02 Lakers. The rest of the trip I was limping due to lactic acid build up in my legs. Humbled me quick, but I need to push myself to absolute exhaustion as my NYC men's league starts mid-January again. What off-season???

In the midst of this blitzkrieg of arm workouts, "Don't Like" by Chief Keef came on to save me from giving up on myself. Thank you, Mr. Keef. Music was HITTIN in here.

After class, I found myself wondering why I don't do more F45 classes as it is the most efficient workout you can do, BLASTING your full body in only 45 minutes is actually fantastic.

Shoutout to Caroline, the instructor, as she put together a great class that got me better. Fatigue makes a coward of us all, and if I keep working out like this I will be on fresh legs come the 4th quarter of our NYC basketball men's league games.

"The first virtue in a soldier is endurance of fatigue; courage is only the second virtue." -Caroline

IG...

Hands down, the best gym in all of Jacksonville. If you’re looking for a place that can help you not only achieve your goals but help you make a healthy lifestyle change, this is place. Coach Parker, Nic, and Lauren are seriously amazing and I’m so thankful for each of them.

I have never been able to be consistent with a gym in my whole life, now I find myself in the gym 4-5 days a week, even on holidays! This is more than a gym, it’s a family and a community of people who are genuine and want to see you be the best version of yourself. I know the price is a little intimidating, don’t let that stop you. It is 100% worth every penny. You’re getting a personal life coach, a community, and a full lifestyle change. The best decision I’ve made in...