Liberty Physical Therapy & Wellness — Local services in Jersey City

I have nothing but wonderful things to say about Liberty PT. I stumbled upon their website when I was searching for PTs that specialize in knee and back rehab, and when I found out that liberty PT offers one-on-one PT sessions I was sold. I’ve been coming here since October of 2021 and I am so glad that I found this gem. The staff of the entire office is very welcoming, kind, professional and thorough. From the ladies at the front desk-Tammy and Priya-who are a joy to talk to, and are so welcoming and accommodating with schedule requests and changes, to the physical therapists-Vaishali and Hillary-it’s been nothing but a wonderful experience coming here. I’ve been to quite a number of physical therapists due to multiple injuries over the years and I can confidently say that Vaishali is by far the best of them all.

From the initial evaluation, I knew that she was special. She listened to my entire history (and theories of my injuries) and came up with comprehensive plans to tackle each problem as not only individual focal points, but also, as pieces of the larger interconnected puzzle/problem. She has been so helpful in rehabilitating not only my physical body, with particular attention to proper form, posture, and technique, but also my mind, as I learn to trust my body again and push past the fears of reinjury. She provides the right amount of feedback, in that she corrects you as needed and in just the right amount so you do not overly depend on her feedback, but rather, learn to become more aware of your own form and correct it as necessary. This is especially helpful since majority of the time would be spent working out alone!

Vaishali has been instrumental in rehabilitating my back (due to 2 herniated discs), and knees (due to incomplete ACL reconstruction rehab and knee contusions). She incorporates strength training, stretching, chiropractic maneuvers, some elements of yoga, biofeedback, and sports psychology to help you become stronger, more flexible, and overall, more well-rounded, and healthier. She is empathetic, positive, patient, realistic, collaborative, resilient, knowledgeable, respectful, and communicative. She is also an active listener and involves you in your own rehabilitation in a practical and engaging way. If anyone is reading this as they search for an engaging, empathetic, thorough, professional, physical therapist who stands out multiple heads above the rest, look no further than Vaishali!

I almost forgot to mention that the space is also very well maintained-very clean, spacious, and they have a lot of equipment that are practical and challenging. Their owner, Chitra, is also very accommodating and kind! Wonderful place with wonderful people from...

As someone who has been to several PT clinics, including 3 in Jersey City, I can confidently say Liberty Physical Therapy is easily the best!

I worked with my therapist, Evan, for about five months, and during that time, I became progressively stronger while the knee pain I started with gradually subsided. Evan is professional, personable, and knowledgeable. Our sessions were not only effective but also genuinely enjoyable (which is rare, since PT often feels repetitive and, dare I say, a bit boring, after a while). I learned so much—not just about managing my knee pain, but also about proper sports techniques. What I appreciated most was that Evan’s approach allowed me to keep doing the activities I love, like badminton and strength training, while still recovering. He was attentive to my progress and creative with exercises, which kept every session engaging.

Another standout is that Liberty PT truly delivers on its promise of 30 minutes of one-on-one treatment—sometimes even more. In my experience, that level of dedicated time and attention is almost unheard of at other clinics.

Finally, the front desk staff are the friendliest and most helpful I’ve ever encountered. Scheduling and rescheduling have always been smooth, whether in person or over the phone.

Overall, Liberty Physical Therapy has exceeded my expectations in every way. I couldn’t recommend them...

I had an excellent experience working with Dr. Vaishali and the entire team at Liberty PT. From the very start, Dr. Vaishali was incredibly kind, patient, and informative. She took the time to thoroughly educate me about my condition (herniated disc), the purpose behind my exercises, and the overall plan. This made each session feel purposeful and tailored to my needs.

What I loved as well was her approach to setting both short-term and long-term goals. She personalized everything to fit my specific situation and always made sure I understood how the program would work for me in the long run. I also really appreciated that she was realistic about what I could do at home, helping me customize my exercises to fit into my schedule rather than a one-size-fits-all approach.

Another highlight is that the sessions were highly efficient at only 45 minutes, which is a great change from my past experiences from another clinic where sessions can last 2 or more hours. The facility is bright, clean, and well-maintained, and the front desk team is always friendly and helpful. Personally, physical therapy can be a bit anxiety-inducing so I was thankful for the warm and uplifting environment during my healing process.

I highly recommend Dr. Vaishali and Liberty PT. They are definitely the best in the area! Thank you team...