Springs & Slings Pilates - South Beach — Local services in Miami Beach

Beyond just Pilates!!

As a Pilates instructor myself, I came to Vanessa at Springs & Slings with years of experience—but also years of compensation, imbalance, and tension patterns I didn’t fully realize were holding me back.

I’ve been working with Vanessa for a few months now, and I’ve already noticed significant changes not just in how I move during sessions, but how I carry myself throughout daily life. I have scoliosis with a double curve and, for as long as I can remember, I never felt truly balanced. One leg always felt longer, my pelvis never quite settled, and I was constantly working around discomfort.

Since working with Vanessa, that’s changed in ways I didn’t think were possible. I feel more centered, elongated, and stable—like I finally have space in my body to move freely from. My spine has visibly shifted, my posture has improved, and I’m no longer gripping or bracing through my day. I’m building strength without compressing or compensating.

What makes Vanessa’s work so different is how targeted and precise it is. This isn’t Pilates by the book—it’s Pilates applied with real mastery and intention. Her understanding of the body is next-level, and she sees things most instructors miss.

To say this work is incredible is an understatement. It has changed how I feel in my body and my confidence, and how I show up as a teacher for others. If you’re a movement professional or just someone searching for real change, Springs & Slings Pilates in Miami Beach is where that begins.

Thank you, Vanessa! I truly love working with...

🌟🌟🌟🌟🌟 5 Stars!

Springs and Slings Pilates in South Beach is a hidden gem! From the moment you step into the studio, you'll feel welcomed by the friendly staff and a serene atmosphere. The instructor Vanessa is incredibly talented, offering engaging and effective workouts that focus on both strength and flexibility. Each session is tailored to your individual needs, ensuring you progress at your own pace.

The equipment is top-notch and well-maintained, adding an extra dimension to your Pilates experience. Whether you're a seasoned practitioner or a complete beginner, you'll find classes that challenge and inspire you to push your boundaries.

The studio's location is fantastic, making it easy to incorporate a Pilates session into your beach day or South Beach adventure. I've noticed significant improvements in my core strength, posture, and overall well-being since joining Springs and Slings Pilates.

If you're looking for a welcoming and effective Pilates studio in South Beach, look no further. I highly recommend Springs and Slings Pilates for a transformative and rewarding...

I sought out Vanessa and Springs and Slings to help deal with some nagging injuries after hearing several people describe the benefit they achieved after beginning their Pilates practice. Vanessa is a classically trained Pilates instructor which is a huge benefit that became evident shortly after my starting to work with her. With the classical Pilates focus on precise and controlled movements in a few weeks time I started to notice an increase in my overall strength, mobility, stability and most importantly helped get me out of pain in both my hips and my shoulders. Vanessa’s expertise is evident in her meticulous attention to detail and her ability to cue and guide students through the practice. Unlike a lot of other fitness modalities Vanessa’s instruction ensures you are performing the movements with proper form. Her methodical approach was a huge unlock in my pain relief and I highly recommend it to anyone that is serious about increasing their overall strength, confidence, and resilience...