DanceBody NoMad — Local services in New York

I do Dancebody on demand, which are classes you stream. You have the option to stream a live class or watch from a library of videos.

I started in March when I read an influencer testimonial. I've always loved dance. But I'm not flexible and I'm not coordinated. Also as a mom of two small kids my body just lacked the stamina.

Since March I have lost 18 lbs and inches from my stomach. Prior to this I had tried: orange theory, soul cycle, HIIT, Pilates, you name it. None of those had worked. But this work out just works. I went from a mom bod to a hot nanny bod hahaha.

I've noticed that during the pandemic this has helped me stay positive, be accountable and feel part of a community.. there is a class for all levels, don't feel daunted.

My only complaint is that I live in Chicago and cannot join their in...

Dancebody is the BEST dance fitness workout in New York City (and now EVERYWHERE thanks to Dancebody Live, it's premiere live and OnDemand streaming service!) For dancers and "non-dancers" (me!) alike--find your 1-hour escape and channel your inner Beyonce, and get in your workout without it feeling like work! I have been hooked on this program since Day 1. Not only do I look and feel fantastic (easy, since I literally want to do these dances all the time), but I feel great supporting an incredible small business run by women during these tough times. The company's founder and CEO Katia, and every single trainer and staff member, are real gems of human beings. "Nice people dancing to good music"--what...

I would give this more than 5 stars if that were possible. DanceBody is for you if Zumba and other cardio dance workouts are not challenging enough for you. If you are easily bored by the same workout routine. When you take Dancebody classes, you are not just learning the steps, which change every 3 months. You are also inspired by their instructors' hard work and dedication, which help to keep you motivated. I also love their on-demand classes, which I stream frequently to complement my dance/cardio workout. Katia, Courtnay, Yvette, and the rest of the DB team: you lift me every single day especially over the past year, which has been most difficult for me. Thank you...