Overthrow Boxing Club — Local services in New York

Warning—if you are not a fan of tough love, of getting dirty, and of pores you didn’t know existed sweating and muscles you did not know you had aching, then Overthrow might not be for you. BUT, if you are a fan of being pushed to be faster, better, and stronger—mentally and physically—then Welcome Home. I’m so happy I found Overthrow during these last few years. I had boxed before at what I now realize was a fairly bougie gym but damn, walking into Overthrow is grunge paradise. The instructors do not come to play so be prepared to move and keep moving—especially with Laura. There’s lots of good instructors there, but I walk into her class every time with a smile, full well knowing I’m about to get my arse handed to me. Lots of people can stand at the front of a class and shout combinations, but Laura is the kind of teacher who makes you want to show up and always try harder. She will teach you power, pride, and perseverance, so come to Overthrow and see...

Whether your goal is to compete or just get in great shape, start training with Julian. I started private training at the beginning of the year (with intentions to compete) and I’ve seen incredibly fast improvement in my overall athleticism and boxing technique. He combines technique, HIIT and strength training in private sessions. His training style is methodical- he prioritizes general fitness for beginners, then moves on to correcting flaws in form. He recognizes what areas need improvement and always comes with multiple exercises and drills to correct bad habits. Boxing is not easy but Julian makes it fun. He is tough but funny and genuinely cares about making you a better boxer. Also...

Instructor was very high energy, but confused the class by conflating steps with move sequences (e.g. She would say "one two three four" rather than "jab, cross, lead hook, cross", etc.) The equipment was ok, but the gloves stink to high hell. No doubt some MRSA strains growing up in there. You guys need to buy baking soda by the truck load, because your gloves are absolutely disgusting. The instructors stage wasn't well lit, which made it very difficult to see what she was demonstrating. The class we very high paced, but there was little info given on timing. They have air conditioners, but they do nothing They have fans, but they're off.

All in all a very...