The Trinity NYC — Local services in New York

I am not sure I can fully express how transformative the experience has been working with John, Seamus and Aoife as trainers. I have always been someone who tried to stay fit and healthy but my gym work would be unfocused and sporadic and I was easily swayed from going.

In the two years since I began with the Trinity trainers that has all changed. John, Seamus and Aoife don’t put metrics such as scales, reps and weights to the forefront of their training. They are tools they use to help guide my progress - and progress I have. I have completed two Hyrox races, taking 11 minutes off my time in my second race. My weight has stabilized and the consistency in my workouts has never been better. I work out several days a week in a sustainable, manageable, enjoyable way. The gym isn’t a chore any more.

The key message they preach (and this is important) is consistency. They are consistent in their training, evaluation, changing up the training blocks - all the while building a mindset of sustainable, persistent application to training. One of the ways they have succeeded in building this mindset is by bringing together people of wildly different backgrounds, ages, abilities and experience but all having one thing in common - the desire to get one increment better than the day before.

Their group training is probably the most enjoyable aspect of the Trinity Gym experience. From early morning Saturday sessions to groups traveling across America to compete in Hyrox to meeting up for some food, drinks and good company, Trinity has built a gym that is not just outstanding because of it’s equipment (it is that) but in it’s care for its members and that value it places on community. You are paying for gym membership, but you are getting far...

I love the Trinity and highly recommend it! I started coming here about 6 months ago after moving to the neighborhood and looking for a new gym nearby. I was initially hesitant about the cost of small group & personal training compared to a more classic gym, especially because I wasn’t sure if I would be consistent. I was active playing sports growing up, but as an adult I had never found a fitness routine that I was able to stick with. Especially after working from home since the pandemic, I wasn’t getting as much movement as I wanted.

Very happy I gave it a try, because for the first time in my adult life, I’ve gotten into a consistent workout routine that I actually enjoy! I think the class-based structure is very helpful for someone like me who previously struggled with getting motivated to go workout on any given day, because I go to the same classes each week and don’t have to think about it. With this program, I’ve been feeling better physically and mentally than I have for a long time, and I’m stronger than I’ve ever been before.

I also really like the small group format of the classes. Before going to Trinity, I had been interested in trying strength training for a few years but was intimidated about trying to start on my own. The class format allows the coaches to provide personal guidance and correction on form, or give alternatives if you have an injury. Every single one of the coaches is awesome, they are all super nice and have created a really friendly and fun atmosphere at the gym. I didn’t expect how much I was going to like the social & community aspect, but it’s so lovely to go to a gym where you get to know everyone & people are chatty, and it’s become something I...

I've been training at Trinity Gym NYC for a while now, and honestly, it's been an absolute game-changer for me. From the moment I walked in, I knew I was in good hands, and that’s largely thanks to my incredible trainer, Aoife.

Aoife has been an absolute rock star in helping me tackle my old injuries and transforming my fitness journey. She’s incredibly knowledgeable, attentive, and somehow knows exactly how to push you just the right amount without overdoing it. What I love most is her holistic approach — it’s not just about lifting weights. She’s helped me improve my strength, mobility, posture, and even given me game-changing guidance on nutrition.

I came in with lingering pain and stiffness that I thought I'd just have to live with, but Aoife's personalized training and expertise have made such a difference. I feel stronger, move better, and, most importantly, I’m finally pain-free. She truly listens and tailors every session to exactly what I need, whether it’s focusing on mobility one day or pushing for strength gains the next.

The entire atmosphere at Trinity Gym is welcoming and supportive — no ego, just solid training. Great social events, funny instagram posts from John & Seamus sure what more would ya want!! If you're looking to get serious about your health, I can’t recommend Trinity Gym and...