I started here at TSMA Upper East Side in 2022. I had a tiny bit of boxing and Muay Thai experience under my belt but I was already 35 and didn’t think I would really get much better due to my age, and at best maybe just get a good work out. But this school taught me how much I was underestimating myself. I’m 38 now and I am in better shape than I have ever been in my entire life. My skills in kickboxing have improved exponentially, and I’ve even participated in kickboxing competitions—something I NEVER thought I would be able to do. Bored of the gym and jogging, my wife ended up joining the school too, and she quickly fell in love with Jiu Jitsu and kickboxing and is getting better every day (with no prior experience). We’ve found an amazing community of friends and neighbors at this school, and training has become a fixture of our lifestyle! I love this school and highly recommend it to...
   Read moreMy 5 year old daughter loves this school and the whole martial arts experience! I was hesitant to sign her up as I wasn’t sure she would like it but it has been perfect. Joshu Juan is an amazing teacher, he keeps kids engaged and motivated. My daughter’s favorite part of class is the end when Joshu summarizes the class and highlights the strength of each child, she has the biggest smile on her face and I know his acknowledgment plus the skill development is really helping with her...
   Read moreGreat place to come and learn martial arts and get in shape while doing so. The instructors are fantastic. They know how to teach and break things down to simplify moves. They know how to motivate you and most of all they know how to create a sense of community no matter what your age, skill level or background is. Everything we learn can be applied in a real world situations.It has helped me gain confidence in myself and has empowered me in other areas of my life as well. I...
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