TrampoLEAN® — Local services in New York

Amazing cardio class!! Always fun and ALWAYS challenging. If you're new to cardio classes, you might get addicted :) If you're used to cardio classes, don't worry you are going to sweat a lot! I have sensitive knees (especially when I run) and I was scared that all those jumps on a trampoline would be painful after a while, but I was wrong. I have sore muscles every time I go there (but that's why we do it, right?), but my knees are completely fine. They offer different styles of class (highly appreciated) and at least two classes per night. The trampoLEAN studio is located inside a bigger dance sudio, which is pretty cool! The locker room is small, though. There is a filtered-water fountain and you can bring your bag and other personal items inside the studio (you don't have to...

I played sports competitively from a very young age- and by the time I was 18 I had destroyed my knees and ankles. I have searched high and low for a tough and fun workout, but I was having a hard time finding something that was challenging for an athlete but wouldn't harm my bad joints. I have tried absolutely everything there is- but either the modifications made the workout too easy or the class was super boring. I found my soul- mate workout with Trampolean!!!! Guaranteed you break a sweat, guaranteed you work hard, guaranteed you have fun and NO sore knees, NO joint pain at all!!!! Everyone must try this- even if you don't have bad joints, there is no reason to pound yourself to death to get a great...

TrampoLEAN is my go-to class and Studio whenever I'm up for taking a fitness class. I've taken several classes here with both KiKi and Louis and both are great. My first trampoline class ever was the rave theme and I had so much fun laughing and jumping around. Louis' classes are always full of energy and good music choices and trust me, you will feel the total body burn.

The studio can be a little confusing since the trampoline studio is tucked away in the back but I always enjoy walking through the main ballroom area to get a peek at all the ballroom/salsa dancers.

This is definitely a fun class to take with a friend. Bring a lot of water and be prepared to walk out drenched in sweat from a...