Discover Strength — Local services in Rochester

I tell everyone about DS! I rave about the trainers, the progress reports and the strength I'm gaining since I've gone consistently for over 18 months! With these workouts, I know I will live healthier, have a stronger body and have greater bone density as I age. One to two workouts a week and I'm in and out under an hour with free underground parking so weather is never a hindrance. Go try a session for free and tell...

Most of my sessions are remote, I don’t live close to a gym so I have it via zoom. It’s incredible the workout I’m able to get with very little home equipment. I love it and works for any age, even us older ones. When I do visit the Rochester area it’s an added bonus to visit the gym. Highly suggest you give this a try. Both Tanner and Darby are great. You’re missing out if you don’t...

This environment is very welcoming. Clean and a great environment. I am 62 years old and the few times I have been there I feel better and plus I had a shoulder pain and took Advil every day for it. I have not taken any Advil since I will continue this journey even though my schedule is not easy but they...