The Bar Method Palos Verdes — Local services in Rolling Hills Estates

I gone to a few different bar method locations and find them all to be pretty comparable. The work out is the same and they somehow manage to hire people with amazing memories who greet you by name as soon as you enter. PV has been great, helpful instructors super friendly students. I've been going to bar for about 3 months now, I did bar during my first pregnancy than stopped after baby was born, another kid and 4 years later I knew it was time to work on me a bit. I have weight to lose but my hips and joints were so ruined with pregnancy I found myself injuring myself every time I tried to work out on my own. This workout has been great really strengthening the core I lost and making me feel strong again. I don't feel as much of the aches and pains I use to. Have I lost all this weight with 3 months 2-3 times a week? no. Maybe 2-3lbs but I feel stronger my clothes fit much better, I look tighter....

I found Bar Method Palos Verdes 4 years ago when I was looking for a new workout habit that I could sustain. With a compressed disc in my back, limited flexibility, and a history of giving up on workout habits, I was pleasantly surprised by Bar Method. Not only was I able to do all of the exercises with the modifications provided by the instructors (in any other workout class I've taken, I always had to sit out certain exercises due to my back issues and flexibility) but I enjoyed the classes and loved the community energy. After 4 years and through a pandemic, I still take classes regularly and our community is even stronger and more supportive. I highly recommend BMPV for anyone (of any fitness level) looking for a great workout, a safe workout, and a fun class surrounded by an incredibly...

I found Bar Method a little over a year ago and it has been so amazing for me! With a bad back, shoulder issues, and a lack of flexibility, I was amazed to find classes that could safely improve my flexibility, straighten my posture, strengthen my core (and therefore my back), and always feel safe with the guidance of excellently trained instructors who have given me all the modifications and support I need to improve with every class. I haven't thrown my back out since I started and I'm so proud of my dedication to this exercise. The community is just as big of a draw as the exercise. I have made so many friends and feel like I'm a part of something important. The Bar Method Palos Verdes has truly become my happy place....