BODY20- Salt Lake City — Local services in Salt Lake City

I am mindful when leaving reviews. I am a local yoga teacher & wellness, fitness enthusiast who has experience being both extremely healthy & extremely not. Currently I am able to do most of what I like to do without memberships to fitness centers. Enough about me.

I came in to Body20 out of curiosity after seeing their flyer in my gym, WOW am I grateful I did. Wanted to wait 24 hours to fully feel the effects before reviewing.

It is a fascinating & logical concept, truly different than anything else I've ever tried. My biggest fear was that it would be painful, as I'm quite sensitive & the idea of electrical pulses gave me anxiety. If anyone reading this feels similar, let me quell that for you right now: you are in COMPLETE control of every aspect of your experience. You can customize the intensity for each part of your body, making it more intense where you feel strong & less intense where you feel delicate. All of this to say it doesn't hurt AT ALL.

In one 20 minute session, my entire body got the "gentle, yet intense & effective" workout of its' life. The yogi in me loves that it is customizable, encourages proper alignment & is completely impact-free.

I imagine the gentler settings would feel like a lovely massage, I chose to do a muscle building workout because that is my main focus right now after recovering my health & I LOVE that it worked my entire body without me breaking a sweat (literally).

One of my favorite workouts ever, was not expecting to love the experience this much but I will definitely be getting...

I wasn’t sure what to expect here, but I’m so glad I tried this workout. I’m an OTF member, I’ve run marathons, practiced yoga for years and years, and generally love to move. But this technology, along with the private coaching, has done something for me I have never been able to do for myself, activating dormant muscles, thereby improving my posture, and relieving chronic hip pain. By creating new muscle memory, I now recruit muscles I’ve heretofore ignored. In other words, I can feel my gluts firing maybe for the first time. It’s very cool. Whether you’re recovering from an injury, trying to prevent injuries, looking to improve skeletal muscle health, or just don’t have the time/expertise to effectively strength train on your own, I would highly recommend...

I came to Body20 initially looking for a job. Tried out the upper body tech demo as the full body suit was not available at that time. (Thank God!) The trainer I worked with knew I was working the next day (I’m a personal trainer and professional dancer), but pushed me to my absolute max anyway. My arms were SO SORE the next day I was in so much pain that I couldn’t work at my normal pace/effort and didn’t get back to normal until 3 days later. When they called to follow up and I told them this they responded, “well that just means that it worked!” If I ever put someone in that much pain from my training I would have failed them as a trainer. Not safe. Expensive for what it is. Very mid pay for staff. Would...