Mindful Bodywork Lab; Massage, Assisted Stretching, Structural Bodywork — Local services in San Diego

Booking. I went to Tao Jung because my thighs and calves were extremely tight, and it was uncomfortable, causing irritating pain. I wasn't sure if he would accept me as I was coming from work in Chula Vista (after 7:00), but he took me in. He asked me several questions when I first contacted him, which I found very professional. I opted for the 90-minute session ($130), and now I truly wish I had chosen the 2-hour option ($150).

Arrival. When I first met him, I thought, “How is this skinny guy going to massage the tightness out of a chunky guy like me?” I must admit, I was a bit wary, as I am on the chubbier side. However, I quickly learned not to mess with this handsome gentleman.

Tao is a very humble, friendly, and hospitable man. He met me in front of the building, which was great because I might have driven right past it.

Massage experience. After I got ready for the massage, and when he started, I thought, “Whoa.” His fingers seamlessly melted into my skin and muscles. He is quite intuitive, employing a combination of deep-pressure and Swedish techniques to work on my left shoulder blade for a while. I never mentioned to him that the accident I had 9 years ago affected me in that area and continues to bother me. Using the same combination of massage techniques, he addressed my glutes, thighs, and hamstrings. He even incorporated stretching to help alleviate the pain I came in for. Surprisingly, he even put me to sleep! He wiped me down, understanding that I did not like excessive oil and creams on me. He was simply incredible!

In the end, the tightness subsided, my sciatic and lower back pain decreased. I went home and was too relaxed to do anything else. I ended up falling asleep. I blame Tao for that. It is his fault for being an experienced and effective healer!

I have been to several masseurs here in San Diego, trying to find someone who can heal and help me. I strongly believe that Tao is that person for me, and I have every intention of returning to him. I am hoping he will start yoga classes somewhere as he is a certified yoga instructor; I would totally attend.

WAIT! I forgot one more thing.... I have never had a 90-minute massage where the masseur really worked on my feet! A few of the masseurs here in SD maybe spent 30 seconds to a minute, but Tao really spent time on my feet. I felt like I was getting a Taiwanese foot massage. He literally cared for me from head to toe.

Overall. I hesitated to write this review because I am afraid that Tao will get too busy and not have the time to work on me! But I do not mind sharing one of San Diego’s best with all of you. Thus, if you need healing and/or relaxation, I highly recommend giving Tao a call. I know he will end up being the masseur for you.

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A Tranquil Oasis: My Blissful Experience at Mindful Bodywork Lab and Therapist (Tao).

Nestled away in the heart of Hillcrest, Mindful Bodywork Lab is a sanctuary of relaxation and rejuvenation that I recently had the pleasure of experiencing. From the moment I stepped through the doors, I was enveloped in an atmosphere of serenity and calm.

Upon arrival, I was greeted by Tao who made me feel welcomed and at ease. The ambiance of the place itself was soothing, with soft lighting, tranquil music, and the subtle scent of essential oils wafting through the air.

Before the session started Tao had asked me about my day and how I was feeling and what I wanted to gain during the session. I then told Tao how stressed I am and how I am craving for deep relaxation because my mind and body were so tense. The session with Tao was nothing short of heavenly. Tao is very skilled and attentive, taking the time to understand my specific needs and preferences. The massage itself was expertly executed, with just the right amount of pressure to release tension and melt away stress. Each stroke seemed to flow seamlessly into the next, leaving me in a state of blissful relaxation.

One aspect that truly stood out to me was the attention to detail throughout my experience. From the warm delicious tea to the heated cozy massage bed provided to the refreshing lemon electrolytes offered afterwards, every element was thoughtfully curated to enhance my overall sense of well-being.

After my massage, I found myself feeling not only physically rejuvenated but also mentally refreshed. It was a much-needed escape from the hustle and bustle of daily life, and I left Mindful Bodywork feeling renewed and invigorated.

In conclusion, I cannot recommend Tao highly enough. Whether you need a quick escape from the stresses of life or simply looking to treat yourself to a pampering session, Mindful Bodywork Lab is truly a hidden gem. I will definitely be returning soon for another dose of tranquility...

I had the pleasure of experiencing Tao's services this past weekend, and it was truly exceptional. Despite having received numerous massages in the past, I have never encountered such an ideal blend of relaxation and pain relief. My hips and back have been troublesome due to prolonged periods of sitting at my desk, but Tao's approach made a significant difference.

From the moment I arrived, Tao's warm and welcoming demeanor, combined with his thoughtfully created, serene environment, set the stage for a remarkable session. His application of pressure was precise, and the assisted stretching was flawless. To my surprise, I woke up the next day feeling markedly improved, without the usual soreness I had anticipated.

I am eagerly looking forward to regular sessions with Tao. His profound expertise, coupled with his genuine warmth and deep understanding of the human body, ensures a highly effective and rejuvenating experience. I wholeheartedly recommend Tao to anyone seeking exceptional massage therapy and...