Crossfit The Rock — Local services in Town of Hempstead

CrossFit the Rock is one of the best CrossFit places on Long Island. And they are a great spot for CrossFit especially for travelers.

Firstly, they are a clean facility and the instructors and athletes / members of this gym are incredibly kind. I took my class with Janice and she was amazing, mind you it was my first time doing CrossFit in over 6 months. This isn’t a negative competitive environment like some other CrossFit gyms where members and teachers are constantly competing against each other- but a wonderful environment where you can learn from the teachers and others in the class. They also don’t give the “cult” vibe that some CrossFit gyms can have, and are all very friendly and welcoming people. They aren’t cliquey at all. The owner, Tom is really great and extremely accommodating to people like myself who travel frequently for work or for sports. If it weren’t for me going to college in queens and traveling for work, I would have pursued a membership here long term. I Am looking forward to dropping in again soon and hopefully pursing a membership in the future. The staff within the building the gym is located in, is very kind as well, and the...

Dropped in from Virginia Beach for a few days over the holidays. Tom and Carlo were extremely accommodating, and have a ton of classes throughout the day to choose from. I travel quite a bit for work, and have dropped in to a lot of CrossFit gyms. That said, I really enjoyed their style of warming up and programming. Plenty of space and great...

Very warm and welcoming. Coaches are knowledgeable and encouraging - they meet you where you are. There is a place for everyone here, and if you are willing to put in the work, they will help you find the best...