Club Pilates — Local services in Wentzville

Very impressed with this studio & instructors. As a former fitness provider, struggling with some physiological issues, I felt very welcomed from day one. I was provided with great advice from Lynn on my first day "trust the wait list". I have had no issues navigating the app & accessing classes as I continue to re-explore this exercise modality for my 62 y/o changing body. Instructors are welcoming & knowledgeable & I appreciate their acceptance & suggestions of modifications when I encounter a "move" that my body is questioning. After only 2 weeks, I'm starting to feel more confident. My initial instructor Jin definitely set the tone for my comfort level & Tisha & Angela have been really lovely as well. I look forward to progressing & meeting the other...

I had never done Pilates before taking a class with Jennifer. The movements actually felt good, and didn’t seem challenging compared to traditional weight lifting and conditioning workouts so it made me wonder the effects Pilates has on the body. The next morning after my workout is when I felt the effects of Pilates, my muscles were sore all over from the low impact full body workout. Pilates is definitely a workout for everybody, regardless of age, strength, or stamina. As a former college athlete I also highly recommend Pilates to athletes especially to baseball and hockey players. Jennifer from Club Pilates is also a certified nutritionist and put me on a meal plan that has increased my...

"Great Senior Pilates Class. The excellent instructors can help you identify spot fixes especially if you talk to them about where it is uncomfortable or where something hurts before you start.

Its like people taking golf lessons after they have been playing a long time. We start developing bad habits. Pilates lessons help us identify bad habits and fix them. Our bodies always try to compensate for discomfort and so the bad habit begins..

There is never a fear of falling even though there is improvement going on in our balance due to our core strength improvements.

All in all this is a great chance for seniors to improve strength which improves our...