inner you café — Restaurant in Adeje

This place is great for all diets not just vegan or/gluten free. It’s a great healthy alternative to the usual beach area options. Give it a go. ☺️

Had a stunning few dishes here. We found this place on the Happy Cow app to see if we could locate some local 100% vegan outlets in the area. This one looked the most healthy of all the options as usually some vegan options are all about junk food. But this place was all about fresh ingredients and everything is made in house. Not that we needed Gluten Free dishes but all dishes are free of gluten as well.

We had:-

TARTE FLAMBÈ TOPPED WITH PUMPKIN, ONIONS, VEGGIE MEAT, CASHEW SOUR CREAM

A lovely dish this was. Very tasty. A bit like a pizza really and a fair size too.

WRAP FILLED WITH VEGAN PUMPKIN SEED EGG, LETTUCE, RED CABBAGE, ONIONS, TOMATOES, CASHEW GARLIC SAUCE

This was another level. We were told how the “egg” was made out of Pumpkin seeds and other fresh ingredients. In the past 4 yrs of me going vegan I have never tasted such a fantastic copy. The texture was incredible. And the taste and flavour were brillaint too. It was a decent sized wrap as well. Very chunky.

RAW LEMON CHEESECAKE SWEETENED WITH AGAVE & DATES

We had to share the cheesecake to not only try it but we couldn’t get one each as we were full from the first two dishes.

To drink we had

ORANGE JUICE - this was freshly pressed on ordering!

INNER FIRE (CARROT, APPLE, GINGER) - again made fresh to order.

Service was fast. Dishes came out in no time and the staff were lovely.

Would 100% recommend and will...

Inner You cafe is exactly what it says it is. A place with all home made food (from scratch). Not only is the food plant based, it is also 100% free of some common allergens like gluten and soy! This makes it one of the few places where everyone I know can eat safely to their heart’s content.

The cook clearly perfected his signature dough that is creatively used in plenty of variety across his dishes by making use of a unique wood oven. This results in the best, healthy gluten-free pizza dough and tacos/wraps I have had to date. The food is light (little to no fat/oil used) to allow focusing on digestibility and also for the natural flavours to surprise you in a way different from most other restaurants. The creativity of the chef stands out and the bright colour combinations of the ingredients make this also a feast for the eyes and your insta feed!

The hosts are very open, warm and welcoming and will make your stay brighten up your day!

I absolutely recommend to visit this place if you are anywhere in the island Tenerife. Worth the drive. Another reason to visit...

We were so lucky to have discovered this cafe on our holiday. The atmosphere was great with lovely views over the beach, as well as friendly staff and above all absolutely delicious food! It was so good that we returned three times during our holiday.

We tried a lot of the menu including the breakfast pancakes, wraps, flatbread and cheesecakes - all of which were vegan and gluten free (and so tasty). This was without a doubt the most flavour packed food we had on our entire trip, and also very reasonably priced. The raw lemon cheesecake was a stand out for me, as well as the wrap with vegan pumpkin seed egg. The juices and grapefruit lemonade were also super refreshing in the mid day heat.

This place is an absolute must visit not just for any vegan/gluten free diners, but anyone who wants a taste of how good healthy home made food can be. The staff are so friendly and you can really feel the love they’ve poured into making this place 💚 Oh, and they have a...