Minimal FiT | Personal Trainer | Canary Wharf — Local services in London

When I got in touch with Rob I was looking to do something that jumpstarted my physical activity. After two pregnancies and having been to the gym on and off for the previous seven years, I wanted a personalised, challenging yet fun way to get back in shape but most of all to feel stronger.

I chose to work with Rob through his 12-week program because I loved the transparency of the information and pricing on his website. And I also liked the fact that it was thorough since it included a nutritional programme and a look at my DNA. Rob also asked me lots of questions about what I enjoyed and done before which made me feel like he was not creating a superficial plan.

During our sessions together I enjoyed how he gradually increased my challenges in every sessions and the way he pushed me without being “too loud” (I’ve had experiences of personal trainers being too aggressive and pushy which didn’t work for me).

Now that our work together has ended I’ve lost weight, centimetres and my strengths has increased so much. Plus, I feel so confident about going to the gym and following my routines which is something I didn’t have before. From someone who was scared she would break at the gym, I’ve transformed into someone who exercises six times per week and...

I’ve been training with Rob for 3 months, and believe he is one of the most experienced & committed trainers around. I have been suffering from back and shoulder pain due to long hour working. Therefore, I tried to do some research online and hoping to find someone that I could have regular fitness training with. Rob is a great PT where he doesn’t focus on how I could aggressively reduce my weight but he focus on how I could lose weight by eating and living healthily.

I really enjoyed the varieties and challenges he put into the sessions. Rob is focused on helping me achieve my goals and makes every session fun and challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.

Importantly, he ensures that I eat healthy but not eat less. He ensures that my technique is always correct to avoid any injuries.

I would definitely recommend Rob to my...

I’ve been training with Rob for several months now after years of ‘not really knowing what to do in the gym’ and I have to say he is a brilliant PT and definitely completely different to my perception of a PT. Training 1-2 times per week with a mixture of upper, lower and full body workouts, he makes sure to keep mixing things up regularly. What I’ve noticed most is his attention to detail around technique, having started with Rob after 7 months of enduring a knee injury from a marathon one of the biggest improvements in my knee pain was a doing combination of lower and full body workouts with him. For me right now, training is more about good physical & mental health than a particular goal but I’m confident that whatever your own goal is Rob will help you get there. He goes above & beyond what I’d expect from a personal trainer and does all he can to keep you motivated and on track! I initially told myself I would use a PT for 3-4 months but it’s become one of the highlights of my week and I don’t intend stopping...