Inspire Health - Pilates, Wellness, & Physical Therapy — Local services in Atlanta

Came here for instructions for hypermobility in Pilates. I have been doing Pilates for years, wrong for my hypermoble body. One class with Inspire Health they adjusted my body to feel the right muscles while I work out. One private even helped more to engage the right muscles while doing Pilates. Very impressed with Megan’s knowledge of the hypermobile body. Update, I also wanted to do a shout out to Alicia’s MELTS classes. They work on your fascia level of your muscles to improve fluid flow through the tissues. It has helped my lower back where I have arthritis and my hips. Being hypermobile means many loss joints and sore muscles. Alicia customizes the MELTS class for each person to get the maximum benefit out of the class. Thank you IH for all your expert PT’s that teach us and help us so much. Another Update After being sick for awhile and having a PRP in my left hip area. I finally got back to Pilates with a PT with Megan. She made sure I did not over do it and used light weights to started again. I just love this place. They are the real deal. They care for the person and make sure you get what your body can handle in the right way. Especially important for us hypermoble, hEDS...

I just took my first-ever Pilates class, and it was an amazing experience! Sophia, the instructor, was fantastic—she made me feel comfortable right away and provided clear, step-by-step instructions that were easy to follow.

The class focused on core strength, flexibility, and controlled movements. Some exercises were challenging, but Sophia offered helpful modifications and encouragement, making it accessible for all levels. She also emphasized proper form and breathing, which really helped me stay engaged and avoid any discomfort.

By the end of the session, I felt both energized and relaxed. It was the perfect balance of movement and mindfulness. I’m already looking forward to my next class! If you’re new to Pilates, I highly recommend taking a class with Sophia—she’s an excellent instructor who makes the experience enjoyable...

I highly recommend Eleanore! A friend suggested her, and I couldn't be happier with my experience. She took the time to ask insightful questions before starting therapy, which made me feel heard and understood. Eleanore explained my condition using a spine model with a herniated disc, which really helped clarify what I was dealing with. She also provided excellent tips for home exercises and has a comprehensive plan for my future sessions. Eleanore is incredibly positive, professional, and knowledgeable. Even though I'm there for treatment, I genuinely look forward to our next session on my journey...