Shawn Casey, Results Fitness — Local services in Bellevue

I've been lifting for a couple years before visiting Shawn Casey. I looked for help because I started to plateau out and experience more pain. Shawn set me up with Allen Kuhl but continued to show interest in my progress. These guys really take pride in their work and are genuinely invested in seeing you succeed.

Allen's training is very well rounded. We spent a lot of time working on lifts and exercises that I had never done before. After about 3 months I immediately saw huge improvements in my deadlifts, squats and just general strength with a lot of my painful areas (shoulders, hips) getting better. Both Allen and Shawn don't tell you what you want to hear, they give you the road map and facts which if you execute will lead to incredible improvements. I originally planned on seeing these guys for 2-3 months, this was almost a year ago and I still train with Allen twice a week.

A+, would definitely recommend to anyone of any level. Whether you are looking at rehabilitating an injury, moving ahead in your progress or simply have no clue what you are doing these guys know how to help you. They also have a very convenient straight forward pricing policy. Pay for 1 session or 100 if you want, no limits, no...

I've been working out at the Shawn Casey Results Fitness with Sharon Dahl for almost two years, and I'm very satisfied with the results. I have a hectic schedule, and in the past it was challenging to sustain a regular and rigorous work-out routine. However, I learned that personal training with Sharon was the answer! She is highly knowledgeable dedicated to fitness and nutrition - and mostly importantly, she knows how to translate her expertise to her clients in way that helps create good habits for long-term weight and health management. Sharon takes a very thoughtful and well researched approach to tailor each training session to keep me motivated. She listens intently and partners with her clients to truly understand your current and aspirational future state and maps a course to get you to your goals. She understands how busy her clients' lives become, and her approach with clients keeps me engaged and motivated to stay fit. As a result, I'm stronger, healthier and a more successful as a person by keeping up my fitness routine. I could not have done this without...

This is an amazing gym. I have been training with Allen Kuhl for over three years. Allen has been the best trainer I have worked with, and I have had some good ones. He takes the time to find out what it is you want to achieve, and then works with you to get there. His knowledge about exercise, weights and diet is amazing. I have recommended him to friends without reservation. He is also very personable and fun. I work with him for bodybuilding, so am very hard core. He is great at challenging me. However, he has many clients who have other goals, and all of them seem very happy with him and the gym has a great atmosphere of people working on their fitness goals. Sean is the owner, and he is great. The gym is very clean, a good size for a training gym, and has towel service and showers, which I love. Give it a shot, you will not be...