Movement Over Everything (MOVE) - The MOVE Lab — Local services in Boston

I've been training with MOVE for over four years and my experience has been nothing short of transformative. MOVE's approach is deeply customized.

Coach Sama is extremely knowledgeable when it comes to optimizing movement for each individual client (he's also a mechanical engineer by training and runs engineering and ops at a med device company!) I experienced his comprehensive approach from the very first time we met in 2019. His initial assessment instilled a lot of confidence for me, he evaluated my goals and movement patterns, past/current injuries, and specific areas of concern and put together a fitness plan that proved to be very effective. Blake helped me get stronger while avoiding injury and increasing my overall physical fitness through better movement patterns and mobility exercises.

Beyond his expertise, Blake Sama put together an impressive roster of experienced movement coaches that you'd be hard-pressed to find elsewhere.

If you are looking for a personal training and wellness plan that is tailored for longevity and puts individual needs first, look no further! Make an appointment and see...

I had been “working out” for 15 years before being introduced to MOVE by a co-worker, and thank God I found MOVE, because I was doing a lot of things wrong. The coaches at MOVE have effectively overhauled my bad form and bad habits, and now I squat and hinge like a pro. MOVE has taught me to incorporate compound movements (that were previously intimidating) into my work out, and to focus my attention while working out to activate the proper muscles during each exercise. I am no longer injuring myself due to bad form. I feel the difference during my workouts and during recovery, and I see the difference in the mirror.

MOVE is not a “big box” gym – the coaches are extremely attentive, personable and have been accommodating to my somewhat erratic schedule. The MOVE Lab is perfect for 1-on-1 training (especially during these times) – it is super clean, has all the equipment you would expect to find in a much larger space (and more), and is conveniently located. I highly recommend MOVE for someone who is starting their fitness journey, or anyone who is looking to pull themselves out of a...

Tailor made! Personalized personal training with great coaches. I learned about MOVE Lab from my work and looked into them and saw Blake's silly but fun "Monday Moves" on Instagram and all the people he tagged in powering thru the not always easy Monday MOVE challenge. Movement Over Everything as Blake always says. So I got more familiar with the coaches and have been seeing a coach for a little while now. MOVE Lab isn't about seeing who can lift the most and watching yourself in the mirror. MOVE Lab is about getting yourself educated and excited about being healthy. My coach Eliza really listened to what I like and dislike, and tailors my workouts for me and KICKS MY BUTT!! Love the energy and the team at Movement...