The FIT Lab Inc. — Local services in Hoboken

Having been with the FIT lab for a little over a year now, there are several things this little Hoboken gym offers that sets it apart from the rest:

For group classes at most gyms, there are usually at least 15+ people participating with only one person facilitating. It’s physically impossible for a trainer to focus on every individual’s needs even if they want to! At the FIT lab, I signed up for the small group training sessions. The group size has never been more than 6 people &, if there were 4-6 people per session, 2 trainers were usually present so everyone gets just the right amount of attention. In my opinion, it feels just as effective as “one on one” training sessions.

Quality is more important than quantity – I remember going in for a free consultation & Greg (owner of the FIT lab) emphasizing the importance of perfecting techniques before increasing the intensity of workout routines. Wrong form puts you at risk of injury & safety is their number one priority. At every session, they break down each movement within the circuits. Once you have the form down, they progress the movements so that you’re continually challenging yourself to become better & stronger.

Customizable to your needs – the FIT lab takes the time to build unique workout routines based on your specific goals to achieve the results you want. You’ll never get bored with circuits because you’re often learning new movements/techniques & they’re rotated so it doesn’t lose effectiveness. There were instances where I needed to shift my schedule to do sessions on back-to-back days – Greg always made sure that the circuits were designed so that I wasn’t doing the same routine two days in a row. Another time, my sister was experiencing discomfort in her back from sleeping the wrong way -- they carefully modified the workout accordingly & monitored her closely to ensure she wasn’t exacerbating that pain. There is always a lot of thought in everything they do for their clients which you can’t easily find in other places.

Impressive range of expertise across highly qualified trainers – the sessions I’ve been in are usually led by either Greg or Jason or both. Greg goes above & beyond for his clients. He lives & breathes his business. For most gyms/personal trainers, your interaction stops after the session is over – this couldn’t be further from the case with Greg. He interacts as much as possible whether it’s via emails on helpful health articles/books he’s read or analyzing a client’s food log & sharing insights on what to tweak in their diet (i.e. if they’re trying to lose weight, improve energy levels, etc.). Bottom line, he truly CARES about his clients & it shows. Jason is an amazing & fun trainer. In group sessions, he’s incredibly engaging & explains each circuit in great detail. He’s attentive to form & lets you know exactly what muscles you should be feeling with each movement. I’m never struggling to understand what I should be doing at my workout sessions which is something I really appreciate!

You’re not joining a gym, you’re joining a family – in the past, I always preferred working out on my own. Group sessions just weren’t my thing & I really took a chance trying this out at the FIT lab. There are certain peak hours for group sessions so you really get to know the people who show up at the same set time as you. There’s an opportunity to connect with people who all have the same goal of maintaining a healthy lifestyle, encourage one another during the routines, & share laughs about work/personal life all at the same time. As someone who didn’t always love the idea of working out, I can honestly say that heading to the FIT lab after work is something I look forward to. I’m energized by the comradery of my FIT “family” & I’m beyond inspired by Greg’s passion as well as commitment to do whatever it takes to see his clients reach their fitness goals (whatever they may be). If you’re looking to improve your lifestyle & build new friendships in the process, this is definitely the right...

Close to a year ago my husband & I decided it was time to make a lifestyle change and join a gym. We looked into a few gyms in Hoboken including the cross fit and yoga studios but were not satisfied with the options where we both could work out together. We found the Fit Lab & made an appointment for consultation with the owner, Greg. In our first meeting with him, we realized he was very knowledgeable and realistic about the progress we would make with our commitment paired with an overall healthy lifestyle.

Truth be told, I thought we would last two months- tops. I had never committed to a gym and figured once the winter approached, I’d rather cuddle on the couch with my dog and a snack. Thankfully, I was wrong.

My husband & I started working out participating in separate, individual private sessions with Jason. I can imagine it takes a lot of patience with people who are out of shape and had never consistently participated in a regular gym schedule but he had patience with us. During my private sessions, Jason focused on the correct way for me to exercise as to not injure myself as I learned how to stretch properly, do fundamental exercises, which eventually led to squats, dead lifts, and TREX rows. My husband would come home from his private sessions and rave about how he was feeling and the progress he was making. Once we were three months into our experience Chris spoke to Greg and we were able to work out a weekly schedule where we would now train in couple’s sessions. We were very happy as we were noticing a difference in our bodies and overall stamina on a daily basis. We were able to both train with Jason and motivate each other to do well and are proud of what we are accomplishing.

Fit Lab has literally changed our lives. As we have focused on working out and attending our sessions, they have been encouraging us individually to do more outside of the gym to make the progress we would like. Jason is constantly attentive and makes modifications to the movements if necessary. More importantly he has patience for us and has committed the time and effort in making our sessions productive and fun. Jason is serious about his commitment to nutrition and how to improve the body’s functions. He has been positive with the both of us as we have grown stronger and are now able to lift heavier weights, do more of a variety of exercises, and challenges us each session. As he is serious about the workout, he is also personable and can joke around with us. He has an Instagram account and has posted us on there working out. It was obvious he was taking pride in our accomplishments. It was even quite special to the both of us that Jason & Greg took the time to give us a wedding anniversary card.

Not only has the Fit Lab changed our lives in the physical sense, we have new confidence in ourselves, new friendships, and relationships with the trainers and other members. The Fit Lab is accommodating, as they understand life happens and when we go to a Yankee game instead of the gym, Greg will reschedule us for another convenient time. I have also worked out this summer, as I am a teacher, with a girls group on Mondays so I can see family during the week down the shore. I also receive articles and suggestions that help me to change my daily routines to better the both of us. Just reading an article or looking at an infograph has changed what we purchase from the grocery store and how we add simple exercises into daily life. I would recommend the Fit Lab to anyone who is interested in working out in a welcoming, challenging environment with trainers that take the time to personally get to know you, your needs,...

As a person with zero experience in any strength training activities, I discovered FitLab Gym and I have to say, it has completely transformed my workout routine. What sets FitLab apart is their unwavering commitment to making exercise an enjoyable and engaging experience.

Making Exercise Fun

One of the standout features of FitLab is their innovative approach to fitness. Instead of the typical monotonous gym experience, they have curated a diverse range of classes and activities that keep you motivated and entertained throughout your workout. From high-energy dance-inspired cardio sessions to strength-building classes with a twist, there's always something new and exciting to try.

Amazing instructors

The instructors i.e. Greg, Jason, Abu, Stephen and Ron, at FitLab are true masters of their craft, with a genuine passion for fitness that is truly infectious. They have a knack for creating a fun and supportive atmosphere, encouraging you to push your limits while still having a great time. Whether you're a seasoned gym-goer or just starting your fitness journey, the FitLab team will make sure you leave each session feeling energized and accomplished.

Personalized Attention

Another aspect that sets FitLab apart is the personalized attention they provide to each member. The staff takes the time to understand your fitness goals and design a tailored plan to help you achieve them. They offer one-on-one coaching sessions, where you can work closely with a trainer to fine-tune your technique and address any specific areas of concern.

Welcoming and Inclusive Environment

What I love most about FitLab is the welcoming and inclusive atmosphere they've cultivated. The gym is a judgment-free zone, where people of all fitness levels and backgrounds feel comfortable and supported. The community of members is incredibly friendly and encouraging, making it easy to make new friends and find workout buddies.

Conclusion

If you're looking to reignite your passion for fitness and have fun while doing it, I highly recommend checking out FitLab Gym in Hoboken. With their innovative classes, knowledgeable instructors, and welcoming environment, they've truly transformed the way I...