Legends of Oahu — Local services in Honolulu

The mobility classes are what I appreciate most about this studio. They have exercises that get into your deep tissue and target muscles that you're not used to using. They help counter the effects of long term sitting, which is pretty much inescapable for anyone in western culture. I love how I feel after these classes. I believe classes like these are so important for everyone, and could help prevent injuries, surgeries, and illnesses that are frequent in later life, but in reality, completely...

Great studio. If you're like me and you want to know why your doing each movement instead of just going through the motions, you'll love it here. The instructors also do a good job of giving different levels / options for each exercise, allowing you to activate the right muscles even if you're not very flexible yet.

Minor thing but I also like how they keep the room cool, so you can focus on the movements instead of mopping up...

As an amateur crossfitter who prioritizes both working on strength and mobility work, the studio's location (above a crossfit gym) is a 10/10. I also like that the owner approaches class in a way that "teaches you to fish rather than give you fish." Dropping in at Movement Collective has became my designated activity every time...