OLA Fitness — Local services in Honolulu

Before I started training with Jarrett in Sept 2017, I had a total lack of motivation, lack of energy, not much muscle strength, challenges with balance, body flabby even though at Weight Watcher goal weight.  I could barely get myself to walk on the treadmill at the gym. When my husband & I had our initial session, we were so pleased that he asked what OUR fitness goals were, he LISTENS!  He has taught us age-appropriate exercises (I’m 73, my hubby 80) which we really appreciate. Because it's personalized, dealing with MY goals not someone else's idea of what I should want my goals to be.  Jarrett is always checking about how I feel about what we're doing, & is very flexible & will adjust the exercise if need be.  He’s very attentive to our form & makes sure we’re doing the exercise correctly for safety & maximum benefit. It's SO convenient to have a personal trainer come to your house, no time wasted driving to & from a gym, looking for a parking spot, etc. These appointments are the first thing on our calendar every month, & we schedule everything else around them; helps us put our health first!   He brings all the equipment needed & always plays our choice of music to work out to. I now have more energy, stamina, strength, balance than any other time of my life, look better in my clothes, feel proud of my accomplishments & my commitment to keep it up. Try it,...

My decision to engage Jarrett followed a number of articles that I had read about how much muscle mass we lose as we age, and the mounting evidence of the benefits of strength training as we get older. OK, so there was also the fact that my mirror kept reminding me that I was pudgier than I'd have liked to admit. However, the deciding factor was my admission to myself that I was simply not disciplined enough to stick with any training or exercise schedule on my own. Like many of my friends, I had joined gyms, gone for a while and then missed a day or two - and never gone back. When I began to work with Jarrett, I was pleased to find him to be bright, educated, knowledgeable, non-threatening and FUN! Truthfully, there are days when I think "Uh oh. He's coming today"; but by the time the workout is over, I am always pleased with myself for having done it. I no longer have any lower back issues, have gone from 32% body fat to 25%, and trimmed 4" off my waist size. While I still moan on "leg days", I'm pretty sure that I won't be that senior in the t.v. ad who says "Help! I've fallen, and I can't get up!" Add all of this to the fact that Jarrett is very flexible with my schedule, is extremely punctual and professional and makes the training fun, and I can easily say that I am a very...

I've been working with Jarrett at OLA Fitness for over 7 months now and I dont plan on stopping any time soon. There are so many positives to mention. Jarrett is flexible with my work schedule and we've figured out a routine that works best for both of us, and if any changes need to be made he's more than happy to help me figure out when we can move a session.

He also helps me outside of our training sessions, asking me about my sleep, water intake, nutrition, even stress levels. When I go on vacation we even discuss what I can do to make sure I maintain all the hard work ive been doing!

His workouts are top notch. I feel like I'm being pushed without feeling like I'm dying. This is the longest I've stuck with any workout routine and we constantly talk about how to keep it up. Workouts shouldn't feel stressful and Jarrett makes sure of that. The gains I've seen have boosted my confidence and I'm so happy with the work we've done.

His rates are more than affordable the location is easy to find and get to! Bonus is the visitor parking!

I recommend Jarrett to everyone I know and can't sing his praises enough! If you get the chance to work with him I know you'll appreciate him as...