beem® Light Sauna Nashville-Green Hills — Local services in Nashville-Davidson

I LOVE my alone time at beem! I look forward to my appointments to decompress, relax, catch-up on my favorite podcasts (or take a quick Power Nap) while I’m detoxing impurities from my body and reducing inflammation in the chromotherapy-enhanced sauna and stimulating collagen-production and addressing my eczema flare-ups with beem’s red light therapy! The studio is impeccably clean and the staff is so kind and welcoming every time I walk in! They know our names and are ALWAYS willing to do whatever it takes to ensure that our appointments meet all of our expectations and more!! I never imagined I would be able to survive the intense heat of the saunas, but I’m absolutely loving every minute I’m there. They even have showers for you to freshen-up after sweating profusely. This is such a gift to know that if you have other downtown appointments following your light sessions, you can still run those errands, even after being covered in sweat, since you can shower once your timed sessions end. The beem scheduling app is super-easy to use and so far, I’ve never had any trouble getting in for appointments. (There’s always been a room available when I’ve wanted to come.)

The only suggestion I would have, is to stay open later on Fridays, since so many people work on Fridays until 5pm, it’d be so nice to be able to look forward to an appointment at beem after a long work week. (They currently close on Fridays at 5pm and Saturdays at 4pm.

Treat yourself! This is an...

I have had knee trouble for over 20 years. I recently got back to exercising on a regular basis and started Red Light Therapy at the same time. Regular exercise has always equaled knee swelling and pain. I did not have either while doing both. My schedule and travel over the last few weeks caused me to pause my Beem membership. The pain and swelling returned even though I was doing less strenuous exercise. Even though I won’t be able to go as often as I like, I’m back at Beem every day I can be there! I had no idea it would make this much of a difference in muscle recovery and healing. It’s been a complete game changer for me. I also got into poison ivy a few days ago and my arm has been so swollen and itchy. After one session of Beem, the swelling was gone and barely any itching. I couldn’t believe it. I’m so thankful to have Beem...

I wanted to try both the red light therapy and the infrared sauna, but honestly wasn't sure I could commit time in my schedule to doing them both regularly.....but within a couple weeks of starting, I found myself making it a top priority in my week to go as many times as I could. I have noticed real benefits to my skin, my hair, my joints and muscles and just such an improvement in how I feel overall. My mom (age 72) and I go together most days, and she says she has definitely seen significant benefits, most notably with joint pain. We love Beem......the most amazing staff, super clean and cheerful studio, and all of the health benefits make it a...