Dutch Kills Fitness — Local services in New York

I moved to Astoria in 2019 and started going to DKF right away, and it was love at first lift. When my lease was up in 2021, I purposefully moved to an apartment closer to the gym so I could go more often; I can’t say that about many other places. Dom the owner does all the programming, so you never have to think about what you’re going to do when you come to class, eliminating the hassle of having to make a game plan before leaving for the gym. This also means that if you attend class regularly, you’re guaranteed to hit all muscle groups throughout the week, which is good for me since I like many others used to consistently “postpone” leg day, but now I look forward to it! One of the more interesting things about DKF is the variety of strongman equipment. For me personally it was the first gym I came to that had stones, logs, axel bars, yokes, etc. Once I saw that equipment on my drop in, I instantly thought to myself “Oo I wanna try those!” Coaches are great and cater to all skill levels, I’ve been lifting for years and I’ll still pick up tips and ways to improve my technique. The members also really make DKF what it is; while individual skill levels may vary greatly, there is NEVER, and I mean NEVER, any shaming or poking fun at people like I have experienced at other gyms. At the end of the day, if you show up, you are miles ahead of the couch potato and you should be commended for that. While I go to DKF to work out, I’ve found over the years I just as much go to talk and laugh with friends there I’ve made over the years. That’s all I got, long story short: Looking to get stronger? DKF. Looking to lose weight? DKF. Looking to make friends? DKF. Looking for unique equipment? DKF. Looking for programming? DKF. Looking to get more handsome? DKF can’t help that much sorry. Come drop...

I have been a member at this gym for about 3 years. The owner, Dom, goes above and beyond for all his clients and the community. The programming is designed to push you past your comfort zone and builds not only physical strength but mental agility. The gym is a great size, and has tons of rigs and equipment. Perfect for the beginner to the professional athlete, the community is warm and welcoming. About a year into my membership I experienced and injury and every time I went to class Dom would text me with modifications to the workout so that I could still attend class and not be left behind.

During the pandemic, every single morning, Dom and his team of coaches would take all of the equipment out of the gym and place each item in the designated 6ft apart spot (we were allowed 12 members at a time). Barbells, weights, kettlebells, mats, stones, essentially every piece of equipment would come out of the gym at 530 am and back into the gym at the end of the night. I have never seen anyone go above and beyond for their people in this way, and in such a time of need. He even let us each take home a piece of equipment for those who were uncomfortable coming to workout outside.

Dom always makes himself available and his coaching style is so meticulous. He pays attention to every detail and gives great instruction. You can tell he puts his heart and soul into what he does and he has found his passion. This place has changed my life for the better, and if you ever have the privilege of attending a class at DKF you will not be...

I was first introduced to DKF through some friends. I have never done CrossFit before. I work as a Physical Therapist and always had bad impressions of these types of work out. I would say my mind was completely changed and it’s been my main workout since 2019.

Dom is an amazing owner and coach and cares about each individual. He cares about the community and about bringing fitness to the general population, which is so important. The coaches are good at what they do and watch you closely to ensure you are moving with good form and appropriate weight. In my first few months of joining, the coaches and fellow members helped me to modify my workouts to make it more achievable. I always feel empowered because I never knew I could train to lift so much weight or do any gymnastic movements! I always feel good walking out :)

I have gotten stronger, fitter and healthier because of this space :) it has even changed the way I treat my patients, tailoring my exercises to be more functional just like how Dom’s programming is.

If you are looking to be stronger in a non-judgmental zone, DKF is the place to be! The results speak...