FORM50 Fitness Midtown East — Local services in New York

There are a lot of positives here like the clean facility and friendly and high energy instructors, there are some areas that could be improved to make the workouts more effective and accessible though!

The main issue is the sequencing of exercises. Often, there are too many core focused movements in a row, which can be exhausting and counterproductive. Many students (myself included) struggle to maintain proper form or even complete the sets when the same muscle group is overworked without adequate recovery. It would be much more effective if exercises for the same muscles were more spaced out, allowing muscles time to recover before being engaged again. This would improve endurance and strength gains while reducing fatigue-related poor form.

Additionally, some of the routines move too quickly, and many students can’t keep up. Instructors should be more attentive to when participants are struggling, whether from muscle fatigue, difficulty with transitions, or simply needing modifications to be able to adjust the program in the future. Or, if the instructor can adjust the pace or offers alternatives to ensure everyone gets a safe and effective workout without feeling discouraged.

Overall, this studio has great potential, but better exercise pacing and program adjustments would make a big difference in the quality of the classes. I’d love to see more variety in muscle engagement and more modifications offered so that all fitness levels can benefit fully.

One downside is that the studio charges for towels, which feels unnecessary given the already high class prices. Most premium studios include basic amenities like towels in their fees, so this feels...

I recently had the opportunity to try out Form 50 fitness, a low impact high intensity fitness class, and I must say, it exceeded my expectations. Some may mistakenly label it as a Pilates class, but it is so much more than that.

Form 50 fitness offers a unique blend of exercises that not only challenge your strength and flexibility but also focus on overall body conditioning. The instructors are highly skilled and provide clear instructions, ensuring proper form and technique.

What sets Form 50 fitness apart from a typical Pilates class is the emphasis on high intensity. The workouts are designed to elevate your heart rate and burn calories, while still being gentle on your joints. The combination of low impact movements and intense intervals creates a challenging yet sustainable workout.

I was pleasantly surprised by the variety of exercises incorporated into each session. From resistance training to core strengthening exercises, every muscle group is targeted, leaving you feeling stronger and more energized.

The class atmosphere is supportive and motivating. The instructors provide modifications for different fitness levels, making it accessible to everyone. Whether you're a beginner or an experienced fitness enthusiast, Form 50 fitness offers a workout that will push you to your limits and help you achieve your fitness goals.

Overall, I highly recommend Form 50 fitness to anyone looking for a low impact high intensity workout. It's more than just a Pilates class; it's a challenging and rewarding fitness experience that will leave you feeling stronger and...

This is the perfect pilates studio, especially if you’re a girl’s girl, like your gal here! Its PERFECT because of: its welcoming, engaging, and uber-friendly instructors and staff (YES, they do hands-on adjustments and walk through the studio taking note of injuries and introducing themselves to newbies and greeting oldies), immaculate facility, reformers, recovery options (including a red light sauna), always-super-clean bathrooms and showers (Malin + Goetz shampoo/conditioner/body wash, hair dryers, towels for rent, take-home baggies for sweaty sets), shower lockers, hella lockers outside to go around, shoe racks, and even a lobby lounge to veg out before class starts. They sell Lucky Honey socks here too, as well as refreshments. Everyone I’ve met here lifted each other up, and the overall environment feels safe and inclusive for all levels of pilates princesses and princes. As for the workouts, they are INTENSE — and this is coming from someone who has done Solidcore every day (sometimes twice a day). You can expect multiple army crawls, planks to pikes, and all da shakes during the workout. I’ve been to many pilates/lagree/strength training studios in Manhattan and other cities, and rank FORM50 (Midtown, since I haven’t been to their Williamsburg or Astoria locations) as...