Heights Meditation & Yoga, Inc. — Local services in New York

THANK YOU AMY for establishing this studio uptown. It was a sorely needed addition to the neighborhood after the closure of Bread&Yoga and MindBodySoul Yoga. The setup here is that you walk in to a woman's apartment and the studio space is her living room. That's why each class is limited to 4 students. They also offer the online option live if you prefer. But for me, ever since the pandemic my practice was suffering and I was feeling so isolated by only having access to virtual options. Now I can come here, not wear a mask, see other people, get personal feedback and hands-on adjustments again. Finally! No need to travel outside of the Heights. The teachers, Masako and Shawna especially, are really the cream of the crop, with decades of experience. I highly recommend attending a standard asana class followed by the Yin and Sound Bath class! (which is offered just like all the other classes, no special extra fee)! Now I just need to remember that the buzzer code is 58 so I don't scroll all the way to 5K every...

As someone who maintains a consistent practice, I’ve been particularly happy with the recent addition of more challenging classes that allow practitioners to truly deepen and advance their skills. The new Friday class is an excellent example of this commitment to offering elevated instruction that pushes students to grow in their practice.

What sets this studio apart is not only the thoughtful progression of challenging offerings but also the diverse group of skilled instructors who represent...

Inviting and pleasant. While the class was described as a slower pace, the instructions were given in a way that was difficult for someone unfamiliar with them. I struggle to make the mind body connection, and so interpreting verbal directions and translating them into my body takes me a little time. I always feel like I'm behind and rushed in Yoga... not just this class,...